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Wednesday, November 01, 2017      7 comments

Small rant here. I promise it's just a small one. I'm all for blogging and replying to blogs. But sometimes the tone seems a tad ... how can I put this delicately? ... snobbish. Just like most common folks, I'm not a food snob (far fro... Read more
A Paradigm Shift??
Monday, October 30, 2017      0 comments

I've been counting calories for a while. Then this weekend I clicked on a sidebar ad here on SparkPeople and read an article and watched a video (a VERY L - O - N - G video) that ended with a sales pitch (of course) to buy a book. While I didn'... Read more
Dessert for Breakfast?
Friday, October 27, 2017      3 comments

Yogurt is sketchy. You can't always trust them. Belnded or "fruit on the bottom?" Whipped or not? Low fat? Zero fat? Full fat? 2%? The very first yogurt I ate as a young boy was Dannon blueberry (fruit on the bottom). It has been and foreve... Read more
Okay, I'll Start Now.
Wednesday, October 25, 2017      0 comments

I've been very bad at blogging here. I've written a few short things, but nothing earth shattering. Nothing to brag about. It isn't that I despise writing... Read more
Late start today
Monday, August 14, 2017      1 comments

I didn't feel well last night so I went to bed early. Then, of course, I couldn't sleep. So instead of getting up at 5:30 to workout, here I am at 9:42, still at home. I'll workout after breakfast.... Read more
Fou In A Row
Thursday, July 27, 2017      2 comments

Four days in a row at the gym. All before the rest of the house was awake!... Read more
Three Days in a Row!
Wednesday, July 26, 2017      7 comments

I've been at the gym three days in a row, early in the morning. I've got to say, I feel like a zombie when I get there, but I'm energized when I leave.... Read more
Wrong weight.
Monday, July 24, 2017      3 comments

I found out my scale has been misleading me and telling me I'm 15 lbs lighter than I am. So I reset my weight goal today and I'm starting over with an ... Read more
Sunday, July 23, 2017      0 comments

Farina and peanut powder, sweetened with stevia made for a very filling breakfast that was under 200 calories. I even added a splash of milk for extra creaminess!... Read more
Yay for me!
Sunday, March 26, 2017      5 comments

I made it 30 minutes on the eliptical today! Praise God for small victories!... Read more
Saturday, March 25, 2017      2 comments

According to my bathroom scale I'm down 10 pounds!! WOO HOO!!!... Read more
Day 2
Thursday, March 09, 2017      1 comments

I feel good. I haven't overdone it. I'm keeping it steady. I really feel like I'm going to be in it for the long haul this time.... Read more
First Day Back
Wednesday, March 08, 2017      4 comments

It's my first day back at Sparkpeople and my first day back at the gym after a few years with some medical issues. I'm ready to shed the 50 pounds I gained!... Read more