A Paradigm Shift??
Monday, October 30, 2017 0 comments
I've been counting calories for a while. Then this weekend I clicked on a sidebar ad here on SparkPeople and read an article and watched a video (a VERY L - O - N - G video) that ended with a sales pitch (of course) to buy a book. While I didn'... Read more
Dessert for Breakfast?
Friday, October 27, 2017 3 comments
Yogurt is sketchy. You can't always trust them. Belnded or "fruit on the bottom?" Whipped or not? Low fat? Zero fat? Full fat? 2%? The very first yogurt I ate as a young boy was Dannon blueberry (fruit on the bottom). It has been and foreve... Read more