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Mediterranean Salmon with Pasta
Secrets of Success
Project: Extraordinary Outcome
Sunday, November 10, 2013 10 comments
Here I am, the summer of 2012 after a serious bike accident left me with a broken pelvis. I needed crutches to keep me from collapsing to the ground. A core truly compro...
Saturday, August 25, 2012 3 comments
A week of rest! The pool has been drained, cleaned, repainted and is now filling up. It'll be ready for Monday and my Masters Swim team will be the FIRST to jump back in...
PROJECT LYNN BEGINS!
Thursday, August 02, 2012 2 comments
(In Photo taken July 28, 2012, I am in the turquoise top at the left...sans the crutches, but hanging onto the chair for support!) Tragic as my June 30th bike acciden...
Bike Accident Recovery
Thursday, July 05, 2012 9 comments
Five days have gone by since I crashed into the road last Saturday morning . I was with 7 other cyclists enjoying a fast paced ride while training for my next triathlon, a...
OBX Olympic Triathlon
Wednesday, September 14, 2011 4 comments
My nephew's beach wedding on the Outer Banks, NC is what brought me to this race. I googled triathlon races for that weekend just to see if there was one and couldn't find...
2011 Sprint Tri ~ 4th Place in Age Group
Wednesday, August 17, 2011 10 comments
This was the only triathlon thing I've done up until last Sunday. I swam the 1500 meter (.9 mile) at the Lake Zurich Olympic Triathlon. A small race about an hour north of ...
Rotten Spring Even Getting To Me!
Sunday, May 15, 2011 2 comments
Where is spring? It has been the worst springtime I have ever remembered with near constant cold, dreary, rainy days! I normally am not affected much by the weather but ...
My Very Tasty EASY Sugar-Free Dessert!
Saturday, March 19, 2011 3 comments
Here's a luxurious and very tasty, EASY dessert I created while DH has his calorie laden ice cream at night. 1/2+ Greek Plain Yogurt (I like Brown Cow...make sure it'...
Monday, January 03, 2011 3 comments
Not sure I can measure up to 2010 due to a muscle injury, but that won't stop me from trying to have some quality races and for wellness. Currently, I'm seeing ...
Fall Fotos For Friends
Tuesday, October 12, 2010 2 comments
For my warm weathered friends and .... for whoever likes autumn!
Eating Clean ~ Day Two
Tuesday, October 12, 2010 1 comments
Since I swam a tough 2100 yards on day two (now yesterday), 1250 of those yards, non-stop, I decided to have a more protein based breakfast w/some complex carbs (rather th...
Day One Eating Clean
Sunday, October 10, 2010 1 comments
The Good: Breakfast ~ Oatmeal w/ground flax, dab of honey (don't have bee pollen yet), dab of non-fat milk, blueberries...a whole cup of 'em....YUM! 1 cup of non-fat m...
Misty Morning Autumn Run
Saturday, September 25, 2010 6 comments
Somewhat dreading it, I forced myself to go for my long distance run this AM. What a beautiful morning it was and a GREAT run. The early autumn weather was gorgeous and ...
Racing in the Rain for a 10K
Tuesday, September 14, 2010 5 comments
One hour, two minutes. My time for a wet 10K. Won 2nd place in my age division. For a race report with more pictures, please visit my web page at,
Final 2010 Triathlon ~ Finished 2nd In Age Group
Tuesday, August 10, 2010 6 comments
My Tri season is over for 2010 and I couldn't have ended it on a better note! Second place in my age division which had 15 women in the 55-59 age group. This is my 2nd S...
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