Gardening is good for the soul.
Saturday, May 29, 2010 1 comments
Happy Memorial Weekend Everyone. I spent 3 and 1/2 hours in the garden this morning working in a Benevolent Garden at the Field of Faith Comunity Garden. We had about 15 gardeners all working toward a common goal with high hopes of bushels of ... Read more
Quit just one thing.
Monday, May 24, 2010 3 comments
I go to the chiropractor weekly...I have to if I want any quality of life. My former boss/chiropractor told me after reading my xrays that I have the back of a 75 year old. That was five years ago. We moved and lost the best job of my former ... Read more
Moving down a size!
Monday, January 11, 2010 3 comments
Not a special day in particular. The laundry is piled up in the back room by the washer/dryer and I was looking for my usual winter attire....I have 5 pair of sweat pants or lounge wear you might call them and not one clean pair in sight. So I... Read more
How to tell if you're depressed.
Thursday, December 31, 2009 2 comments
First let me say I am not depressed! (Yea for me! ) But I've been depressed a few times now. My friend came to visit me yesterday and like we always do when we get together --we talked for hours. She said to me in one of our 6 millions topics... Read more
Today is the Day I will be content.
Saturday, December 26, 2009 2 comments
Today is the day I will be content with all that I have:great husband,great kids, great health, good dog...ok he's great too. Great extended family, great friends. I am thankful that driving over the holiday was not as treacherous as I f... Read more
I'm starting over fresh
Friday, January 23, 2009 1 comments
I gained back the 32 pounds I lost this past spring and summer. I let my insecurities get the better of me. No more. I'm back on the road to health. I've lost 8 pounds since Monday January 19 2009 and already am feeling better. It's probabl... Read more
Quote of Day
Wednesday, October 15, 2008 1 comments
Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great. - Mark Twain, writer and satirist I'm printing this out in large font and t... Read more
100 reasons to end the Chocolate habit
Sunday, July 27, 2008 0 comments
1. Cavities 2. 100 pounds over weight 4. Back pain 5. Knee pain 6. Why am I awake at 12:30 am? 7. Sleep per chance to dream quiet dreams 8. This is going to take some thought. To be continued. Any added thoughts would ... Read more
My 'Dear Jon' letter to Chocolate
Sunday, July 27, 2008 0 comments
Dear Chocolate, You suck. Take your 100 pounds you gave me and hit the road jack. I no longer have an urge to bite into you. YOu no longer dominate my thoughts. You are small and insignificant. I am in control now and even though I hav... Read more
One bad meal, but back on track
Tuesday, June 24, 2008 1 comments
I had quite a hectic day today. I decided I was turning the kids into cartoon zombies so today I declared "No TV day" Its great in theory but in reality I wasn't prepared for the constant need for my attention and of course the mess. But we g... Read more
Feeling Great with 25 pounds lost today!
Monday, June 23, 2008 1 comments
I lost six pounds this week even with a wedding and a fair filled with the smells of fried cheese curds funnel cakes. But this fair even with the junk food was different. It also had healthy options like fruit smoothies--but we steared clear o... Read more
Starting "The Cure: 12 Week Plan"
Thursday, June 19, 2008 0 comments
I finished "The Cure" in record time. Immediately I started drinking half my weight in water--in ounces and for me that is 125 oz. or a gallon of water a day. Its been a daunting goal. I fill up a gallon pitcher of water in the morning and if... Read more
Is it time to get radical?
Friday, June 13, 2008 2 comments
I've started reading a book I picked up at the library, "The Cure: Heal Your Body, Save Your Life" By Dr. Timothy Brantley. It states that its a 12 week plan to prevent and reverse cancer, heart disease, obesity and more. It starts out... Read more