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Motivational people
Tuesday, May 20, 2008      1 comments

I'm so happy I found some SparkTeams! And especially the DONE GIRLS TEAM! They are a great motivation and such a friendly bunch of people. I'm going to try and be more active on the team boards, but find I need to limit my time on Spark to get t... Read more
A new motivational tool!
Monday, May 19, 2008      2 comments

I bought myself a pedometer since I had mislaid the one I used to have. This one is better in a way, since it distinguishes between normal steps and aerobic steps. It motivates me to walk a bit faster to get the aerobic effect of the exercise. I... Read more
A good Sunday
Sunday, May 18, 2008      1 comments

I got to sleep in a bit today, and after a lovely breakfast we went for a walk for about an hour. Weather is still chilly, so the thick sweater I wore was needed, but when we got back home, we could sit in the sun and enjoy a nice break. I've ma... Read more
Starting to slack off
Saturday, May 17, 2008      1 comments

Hmm, the last two days I've been "too occupied" to do any writing in my journal, and it seems I'm slacking off a bit. Friday it was because I had a concert to attend in the evening, and I didn't leave work until late, so we had to stop at ... Read more
Stage Two! Woohoo!
Thursday, May 15, 2008      0 comments

I was offered to enter Stage two on my SparkPeople journey and have left the "Fast Break Stage" today. Now I'm "officially" in stage two: Healthy Diet Habits. I'm eager to move on, and a bit scared as well, in case I run out of steam... But so f... Read more
More biking
Wednesday, May 14, 2008      2 comments

We got home - both a bit tired and fed up with things and poor darling is feeling his hay fever. Even so I managed to persuade us to take our bikes out for a short ride, but I was hardly puffed when we got back half an hour later, so I guess I s... Read more
Brought out the bike
Monday, May 12, 2008      0 comments

We got our bikes out of winter storage and I had to test mine today for a short ride with BF who walked alongside to take some photos in the forest. We're planning to take our bikes for a longer ride tomorrow after work. Lovely day, but a lot co... Read more
Summer's here
Sunday, May 11, 2008      1 comments

It's really great to spend all day outdoors, enjoying the sun and smelling the flowers. We've worked in the garden all day, painting and weeding and cleaning, so I'm calling that my cardio. We also went for a little walk to stretch our sor... Read more
Saturday, May 10, 2008      1 comments

Wow, the weight has started to move in the right direction! I'm glad!! emoticon It's been a great day today, lo... Read more
Week two
Friday, May 09, 2008      0 comments

It feels great to be able to title this posting "Week two" casually like that. I've actually stuck with this program for a whole week already and I am ENJOYING it! Someone pinch me, I must be dreaming! ... Read more
Day seven: Another day
Thursday, May 08, 2008      0 comments

Well, it's past midnight, so I guess it is really day eight, but I'm still on day seven and I'm just back to report from a really really long day. Today my "work out" consisted of running (read: walking leisurely) from one place to another... ... Read more
Day six: Thoughts
Wednesday, May 07, 2008      1 comments

Second day with strength exercises and my body is getting to know the movements. It was easier to do after having practiced once before and I worked up a sweat which feels good. Since joining this site I've been talking a lot about it with... Read more
Day five: Life happens
Tuesday, May 06, 2008      0 comments

Convenience food is just too convenient when you're in a rush without a back-up plan. We picked up a pizza from the Italian place down the road when we rushed home after work - late for our appointment with our neighbors and hadn't really though... Read more
Day four: First "normal" work day
Monday, May 05, 2008      1 comments

Went to work today for the first time since finding Spark and had a crazy hectic day with meetings back to back and too much coffee. But no unhealthy nibbling, fortunatly! Come to think of it - work isn't really the problem place for me - ... Read more
Day three: Still going strong
Sunday, May 04, 2008      0 comments

It's day three and I'm still at it and quite absorbed by this huge website with so many interesting articles and such motivating stories. I think it might be a good idea to focus on MY motivation for doing this thing so that I can go back t... Read more

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