SP Premium


TCJEAN's Blogs

I Cherish The Journey
Wednesday, November 30, 2016      1 comments

I read a book called 'Good Morning- 365 Positive Ways To Start Your Day', by Brook Noel. It's a wonderful way to remind myself to focus on the positive! 'I cherish the journey' is the affirmation for today, November 30th. What's great way to a... Read more
Thursday, June 02, 2016      8 comments

We all know what we should be doing to take care of ourselves, but so many of us don't. Let's face it- it's easier to stay fat. It's a fact. It's also ... Read more
I thought I'd NEVER see this day!
Saturday, October 11, 2014      4 comments

Stepped on the scale this morning. I have officially lost THIRTY pounds!!!... Read more
I'm a runner! (sort of)
Monday, September 15, 2014      2 comments

Today I started the Cool Running C25K program. I've always envisioned myself running- it just seems 'right' for me. So I'm proud of myself for finally taking the first step towards that goal.... Read more
This Is The First Day Of The Rest Of My Life
Saturday, August 10, 2013      2 comments

Corny? Yes. True? Also yes! I rediscovered this article: www.sparkpeople.com/reso
urce/mind_over_body_fat.asp Boy, does the first step ring true! I'm so good at making excuses, but not taking responsibility for my thinki... Read more
Thursday, May 02, 2013      3 comments

We're going through a really difficult time right now and my emotions are all over the place. Lots of sadness, pain, frustration= constantly craving munchies. I'm a BIG TI... Read more
New medication= Weight gain :-(
Friday, April 19, 2013      4 comments

My doctor added a new medication and told me at the time that it can cause weight gain, so I shouldn't be surprised. But I am. I know it's made a difference with depression-related mood swings, so I need to keep taking it. This means that I'm fi... Read more
Eating Healthy Is Time Consuming!
Tuesday, May 24, 2011      2 comments

Today I'm determined to eat healthy. For a long time now, I haven't been bothering, so I'd forgotten how much work and time goes into it! I know it's going to get easier a... Read more
Time To Decide
Tuesday, May 10, 2011      1 comments

I have come to a fork in the road that is my life. The last week has forced me to open my eyes and make a decision: Am I going to continue to make the same choices and k... Read more
Making healthier choices in the face of STRESS
Sunday, December 05, 2010      0 comments

I'm pretty sure I look like this more and more often these days. No, the holidays don't really stress me out that much, but they don't help, either. We're raising our two ... Read more
One Step At A Time
Tuesday, July 13, 2010      0 comments

Today is Day 6 of No Pop and Day 8 of No McDonald's- but who's counting? emoticon Since watching 'Food, Inc.... Read more
Exercise makes me cranky!
Saturday, July 10, 2010      2 comments

I am SO out of shape!! We went for a bike ride this evening and it just about did me in. I knew I was out of shape: stairs have been my enemy and I get winded making the bed! But this really slammed it home. The ride was awesome, the weather bea... Read more
The Bridge From Here To There
Tuesday, April 06, 2010      3 comments

This journey from unhealthy couch potato to healthy & happy can sometimes just feel like too much. Too much time needed, too much sacrifice, too much frustration. In order... Read more
Victory is mine!
Thursday, April 01, 2010      1 comments

I took the girls to McD's today- my BIG addiction! But instead of a #5 (Big 'n Tasty, fries, pop) I got a grilled chicken salad with light Italian, water and a ftuit and yogurt parfait. Yay me! ... Read more
Today was a good day!
Wednesday, March 31, 2010      3 comments

My calories were within range, I took a 30 min. walk outside in the sunshine, drank 64 oz. of water. Our granddaughter had a fantastic report card! She's such a smarty... Read more

1 2 Last Page »