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TCARRIGAN21
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TCARRIGAN21's Blogs

THE MONDAY AFTER...... A lesseon learned
Monday, December 02, 2019      9 comments

Welcome to the Monday after. I discovered today that no matter how hard I plan for a holiday I still can screw up. I had it all figured out and knew I would eat to much on Thursday … I want on minimal carb diet the week before so I could prep... Read more
DOES THE TIME CHANGE EFFECT YOUR WORKOUTS?
Thursday, November 07, 2019      5 comments

I fell off the wagon... I went away for the weekend and did really well but when I came home I got sick and working out and tracking fell to the wayside. I gave my self a 30 day challenge to log everyday no matter what I eat and to work out eve... Read more
New Years Resolutions Yay or Nay
Thursday, October 10, 2019      2 comments

I answered a SP poll question this morning.. Are New Years resolutions useful , useless or other. I choose Useful. WHY?? well lets face it we all know that most of the time after the first month or two resolutions fall by the way side. Li... Read more
ROUTINES- WHAT IF??
Wednesday, September 25, 2019      5 comments

My Normal routine is get up at 5:25 AM grab a bottle of water and start my work out. I do 30 min of Strength training or Core then I do 20-30 min on the treadmill. I do this at least 5 days a week Monday thru Friday. But this morning my trea... Read more
Accountability Partner
Sunday, August 18, 2019      5 comments

Does anyone else have one? I have had the same one for two years but recently she decided to change her directive.. she quit. I can tell you that I felt totally dumped.. I am worried about her but what about me. Its like loosing your best fr... Read more
SELF SABOTAGE & THAT AHA MOMENT
Monday, August 05, 2019      2 comments

Do you know what Self Sabotage is? Can you identify it in your life? for years in my struggle with my weight loss I always blamed the programs I was doing … the Coaches I swore I was doing everything the exact way I was supposed and then one... Read more
MY RECENT NSV'S
Monday, July 15, 2019      4 comments

The last two weeks I have gained a little and Have not made GREAT choices. I knew that I was not and I accept the fact that I did gain a little. In fact I am greatfull I didn't gain more! But the truth is I have been slacking in reading my rep... Read more
Changes-
Monday, July 01, 2019      2 comments

Part of my action plan is to implement new changes . what will they be and how will I handle them.. Well I have already started doing just that but I am a firm believer in never adding too much change at once.. If you do I feel like you set your... Read more
Did you see that?
Wednesday, June 26, 2019      5 comments

I have found that recognizing where my issues are can be just as important as the life style change itself. We all know that we want to make changes, that we should make changes yet as we begin to make them most of us don't stop and look for th... Read more
STRESS EATING & shaking it off
Wednesday, June 19, 2019      3 comments

The last two days have been horrible. With so much going on and stress at work I have been so busy. Two nights in a row with less then 5 hours sleep and I have made bad food choices.. really bad food choices and went way over my calories. I h... Read more
POSITIVE FEED BACK
Sunday, June 16, 2019      5 comments

Does it make you happy when you write a blog and you see that 1, 2 or 5 people have read it and responded? It does me. It makes me feel awesome and I love reading all the positive feed back. It helps me to know that I am really not alone in th... Read more
Voted Popular Blog Post: View All Popular Posts Weight loss Anxiety... and throwing it all away
Monday, June 10, 2019      33 comments

For the last 5-7years I have tried every diet out there, WW, Keto, a nutritionist, curves Atkins and so many more. Yeah I lost some weight but I never kept it off and I never learned what I was doing wrong. It was so hard to except and believe ... Read more
When exercising is better than that favorite snack!
Wednesday, June 05, 2019      3 comments

I always work out in the morning and add a nice walk at the park or on the beach in the evening. If I miss my morning work out I usually skip it. Today I had to take a friend 2 hrs away to a hospital for a few days and I didn't have time to ... Read more
NEW FRIENDS & ACCOMPLISHMENTS
Thursday, May 30, 2019      1 comments

Today I added 3 new friends that are on this journey as well. I am so excited because we have found new challenges that will aid us in our life changes. I always get a new SPARK of encouragement and accomplishment when I find new friends but f... Read more
Struggling but Determined!
Wednesday, May 29, 2019      4 comments

I am struggling this week. Even though I lost the 2 lbs the SP coach told me to weigh in every morning and everynight so they can get an idea of how my system is working. I have been and as of this morning I have gained that 2 lbs back. I kno... Read more

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