Tips for overcoming guilt (food related)
Saturday, June 26, 2010 3 comments
Tips for overcoming guilt (food related) 1. Shine the light of truth - Be honest with yourself and lay it all on the table. Holding the reality of the situation back will only hurt you not help! 2. Is it fact or fiction? - What... Read more
Just one last thought before I wind down for the night...
Friday, June 25, 2010 3 comments
So like I said on my vblogs the doc said if it doesn't hurt me i can do more activity! So I was happy about the go ahead for exercising! But now I think I've hit a snag.... I don't think I'll be able to do cardio for a while until I get the shoo... Read more
It's late but I'm here.....
Wednesday, June 23, 2010 1 comments
So today was a good day over all. I stayed pretty much on track. My back was really hurting me today probably cause I've been bending down and picking things up when I shouldn't have. I start to feel good so I try to do things and then I get pay... Read more
Monday, June 21, 2010 3 comments
So today was pretty good as far as my diet went....I decided to have a regular lunch instead of a shake today. I went over my calories by about 200 but I enjoyed what i ate and don't feel bad about it at all. I know I did better today then yeste... Read more
New Spark team....
Sunday, June 20, 2010 1 comments
I just started a new spark team and some of you may already have gotten an invite but it's called Young Wives with 100+ to lose. I hope all the wives out there who have a lot to lose consider joining! I hope this team will come together and give... Read more
Body is changing for the good!
Saturday, June 19, 2010 3 comments
So I have come to the realization that my stomach has shrunk! I asked God to help me with weight loss and I believe he's shrunk my stomach to help me do it! I can no longer take in a large meal or even a medium size meal without my stomach hurti... Read more
Saturday, June 19, 2010 0 comments
So it's day seven and I'm back on track after last night! I feel so much better today that I have been sticking to the plan and not over eating! Tonight we're having a mexican mix-up and it's only 500 calories...just what I need!! My hubby has b... Read more
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