Wow-what a week!
Monday, March 05, 2012 5 comments
Hello Blog. I made it back online after my computer issues, and have found that the great momentum I had, had has dwindled. Oh, I'm not quitting but I find myself back at the starting line emotionally. Last week I thought I was changed f... Read more
Happy Monday =;b
Monday, February 27, 2012 3 comments
I really needed a stern talking to yesterday. Thanks to everyone for the support. I managed to drink all my water yesterday. Today, I've already numbered and dated my water bottles, eaten and logged breakfast, and am headed to the gym before 9... Read more
I know the enemy and It's ME
Sunday, February 26, 2012 4 comments
I need everybody's help. I have been doing really well up to now, but over the past week or so I've started noticing my old habits creeping slowly back into my days. It's so easy to ignore these little errors, little by little - 1 oz. here,... Read more
Emotionally I've had a tough week.
Sunday, February 19, 2012 3 comments
Menopause, hormones, anger at my self for being forgetful, I've struggled for at least a week with my appetite. Everyday it's been hard just to keep from eating. Today's recommended article was good and hopefully I got enough information to he... Read more
Obsessing over food vs wanting something sweet
Monday, February 13, 2012 2 comments
I just lost a blog I spent 30 minutes writing so I'm keeping this short and sweet. I read another blog today about obsessing over food and realized that over the years of yoyo dieting I discovered a link with the amount of sugar in my body a... Read more