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My Progress...(Pics)
Monday, September 02, 2013      27 comments

continues. The picture on the left is my starting picture when I joined Sparkpeople and the picture on the right is me as of 09/01/2013. This is not an easy journ... Read more
MY BLC journey so far...
Monday, July 08, 2013      10 comments

We are in our 5th week going into week 6 on Wednesday for BLC on Sparkpeople. I set a goal to lose 10 pounds for the 12 weeks. I'm on target to achieve that goal. I've already lost more than half of those pounds that I set to loose. I'm als... Read more
SMART goals
Friday, June 07, 2013      15 comments

S.M.A.R.T Goals These goals are powerful in helping me get to my destination of a healthy weight. I have a suit that is so beautiful that I really want to wear before it goes out of style. That is one of my motivation to really be consistent... Read more
SP BLC 21 - What's on my mind
Monday, March 11, 2013      9 comments

What's on my mind? We are now entering week 9 of BLC 21. I'm learning a lot from my Sapphire team. My team leader is the greatest. Her best interest for all of us is to succeed in this healthy lifestyle. All of my co-captains are great ... Read more
P90X2 - Phase 2: Strength
Monday, November 05, 2012      11 comments

P90X2 consist of 3 phases. Phase 1 - 3 to 6 weeks Phase 2 - 3 to 6 weeks Phase 3 - 3 to 4 weeks As you can see, I took 6 weeks to complete phase 1. I needed to. Phase 1 was foundation and I had alot of foundation to work on. My b... Read more
Tuesday, September 25, 2012      14 comments

Well, I have decided to try another Beachbody product to get this body in shape. I started yesterday and loved it. ā€œIā€™m going to do my best and forget the rest.ā€ I had to prepare myself mentally to do this. This program is not much cardio as... Read more
BLC 12 week plan for success
Monday, September 17, 2012      4 comments

Hello my lovely spark friends, I have not blog in so long. When I blog, I feel more accountable. For the next 12 weeks, I plan to do the following to get me back into being more healthy. I plan to go to the gym at least twice a w... Read more
HipHop Abs - Total Body Burn
Sunday, December 11, 2011      6 comments

Day 16... This was definitely a total body burn. This DVD was over 40 minutes long. My body is still sore from lifting weights. This DVD requires free weights. There were still a lot of Shaun T's "Tilt, Tuck & Tighten" technique to he... Read more
HipHop Abs - Fat Burning Cardio
Saturday, December 10, 2011      0 comments

Day 15... I got my 30 minutes of Shaun T in today and some strength training. Yesterday was rest day but did some strength training. I am so glad the weekend is here. I am enjoying every minute of it. My body was so happy to go to s... Read more
HipHop Abs - Fat Burning Cardio
Thursday, December 08, 2011      2 comments

Day 13... Today, I only did HHA - fat burning cardio. I didn't have enough time to get my ab sculpt in. Made it to swimming. Excellent workout there. I am actually within calorie range. I will log food in tomorrow. I ate the same thin... Read more
HipHop Abs - Fat Burning Cardio & Ab Sculpt
Wednesday, December 07, 2011      2 comments

Day 12... Today was a good day. Did my 53 minutes of HHA. Only got 20 minutes of swimming in. Weather was not working with me tonight and lightning started so it was time to go. I know I will sleep so good tonight after swimming. I did... Read more
HipHop Abs - Ab Sculpt
Tuesday, December 06, 2011      4 comments

Day 11... Today was a good day with water, eating, and working out. Tomorrow is the beginning of SAC2...I am excited. Shaun T. had me sweating of course while having fun. I love that guy. Well, I am going to change up m... Read more
HipHop Abs - Fat Burning Cardio & Ab Sculpt
Monday, December 05, 2011      1 comments

Day 10... Another productive day. Water emoticon Exercise ... Read more
HipHop Abs - Fat Burning Cardio & Ab Sculpt
Sunday, December 04, 2011      3 comments

Day 9... Today was double DVD day. Got my water in. I will get a good night sleep. Still working on the moderation. ... Read more
HipHop Abs - Fat Burning Cardio
Saturday, December 03, 2011      1 comments

Day 8... Keep going and going and going. Yes, I am riding this wave as I have this energy to maintain the energy. If I slow down so will my energy. Enjoy this lovely weekend SP friends.... Read more

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