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SUZIPAM1's Blogs

Weekend Resources
Saturday, February 22, 2014      8 comments

On the weekend it is not the same as the week when I really can keep the diet under control and I exercise - on the weekend I really need to draw on all my resources to get motivated to move and eat well. I often find that when I am alone and i... Read more
Monthly Challenge Started
Friday, February 21, 2014      1 comments

Hello there, I have started a group for people who would like to do diet and exercise challenges where we can tailor make to your needs as well as supporting each other along the way. I would appreciated if you joined or took a peak at my group... Read more
Fishy Friday
Friday, February 21, 2014      6 comments

Just had a lovely steamed fish for supper - that is the first time i have steamed fish and it turned out really well - any other ideas on how to make fish fun... Read more
Thursday, February 20, 2014      3 comments

I read this and it makes a lot of sense : Motivation gets you started but Habit will keep you going and as we all know habit takes two weeks of long hard slog to get it right - so keep going and and lets get into better habits ... Read more
Wonderful Wednesday
Wednesday, February 19, 2014      3 comments

Are we grateful to Go for the day? Are we happy in all situations? Have we hugged one of Gods people today? On wonderful Wednesday lets give thanks for all He does for us - even if we don't feel it at the time it is for our good. Thanks Lord... Read more
Exercise Article
Tuesday, February 18, 2014      5 comments

I read this article today and wanted to share it: 100 Reasons to Exercise Now Because it makes you feel confident Because it helps you get stronger Because exercise helps combat depression Because you'll feel proud of yours... Read more
Love Town USA
Monday, February 17, 2014      4 comments

has anyone seen love town USA on tv? what do you think?... Read more
Having a ra-ra person
Sunday, February 16, 2014      5 comments

Sometimes the journey can be a little lonely unless you have someone who can cheer you to the finish - esp is you live alone or if you have few people around you. Find someone who is interested in your journey and can track the changes with you ... Read more
What are your goals?
Saturday, February 15, 2014      5 comments

I read the blogs all the time and I read so many people want to lose weight and a few sound desperate and a few have a goal that they want to lose weigh for. I think it is essential that we recognise a time and a place in the future that we wan... Read more
Happy Valentines Day
Friday, February 14, 2014      1 comments

Happy Valentines day I came across this blog and instead of writing the whole story in my words I copied it as it really made me feel that there is more to Valentines then me getting my darling husband to treat me. So here goes: ... Read more
Thursday, February 13, 2014      3 comments

I have been out a few days at the zoo or walking and not been home to eat and getting things that are healthy and on program are hard to find at all the foodcourts. So I am making lunch boxes today with items that incorporate protein, grains, f... Read more
Labor Day the movie
Wednesday, February 12, 2014      6 comments

Am i missing something but I saw Labor Day today (I love Kate Winslet) and i just found it with so many double standards. It was celebrating a criminal who was escaping the law, made the US police who are amazing in a bad light, made love be ab... Read more
Good Walk
Tuesday, February 11, 2014      4 comments

Instead of doing the usual run (which i stop and start and huff and puff) I just walked today around the zoo for 6.6km non-stop and it was so fun - really enjoyed it and saw animals. What a bonus xx love the animals... Read more
Marvellous Monday
Monday, February 10, 2014      9 comments

What we love about Mondays is this is the new start from the problems that might have occurred last week. So take this marvellous monday and make a new start ... Read more
Is planning a new challenge
Sunday, February 09, 2014      1 comments

Looking for some simple but good well know exercises - can I have a few examples of what you all do? thanks a lot Suzi... Read more

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