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SUZIPAM1
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SUZIPAM1's Blogs

Spread the spark
Saturday, January 25, 2014      6 comments

Today I am going to send out goodies to all the people who have blessed me with encouragement and help in the last few months. They have helped me such a lot and I look forward to their input.... Read more
Grateful
Friday, January 24, 2014      7 comments

I am so grateful to be part of a community who are so proud of their faith and proclaim it together with any success that is made. I am always so aware that my wins are due to God and His good favor. I am not doing anything for me alone and wi... Read more
please let me know
Thursday, January 23, 2014      5 comments

Ive been made a leader for Houston Texans and I have only a few members - I am trying to canvas to see what to do to vitalise this group - so i need a little help from my friend please: what do you do when you join a group? what do you want ... Read more
Awards
Wednesday, January 22, 2014      2 comments

I have been looking at the awards you can win and all i want is to get to level 17 - that cup is happy, full of energy and color and i want it soooo bad haha... Read more
its raining again
Tuesday, January 21, 2014      7 comments

one nice day one stormy day one rainy day - and thats the pattern... Read more
Update on the programme
Monday, January 20, 2014      2 comments

Last week I lost 2kgs and I can run 8 minutes on the treadmill - might not sound great in a week but last week I could not do that so for me that is a winner week.... Read more
nervy
Sunday, January 19, 2014      5 comments

we are having a HUGE storm - it is soooo scary... Read more
park run
Saturday, January 18, 2014      6 comments

Today I did a park run - well more a park walk - but it was great and it was a good start to the day . I learn an amazing thing from Coop2009 who said it is not about being fast but being active. it is people like this that take time to make y... Read more
Day Five
Friday, January 17, 2014      2 comments

The running is getting easier - I think I might be able to do this after all - doing a park run tomorrow - 5k probably walk most of the way - but i am getting out there. what are we all planning for the weekend?... Read more
New way of thinking
Thursday, January 16, 2014      2 comments

I read an amazing blog today - which went something like this: Look at your exercise and diet like you do all the chores in the house - you have to do it whether you want to or not. I thought this type of thinking was so good as it really make... Read more
day three
Wednesday, January 15, 2014      7 comments

I am down in weight this morning - feel great - but could not get into the run that I needed on the treadmill today - now i feel like i cheated myself. I could have pushed myself more and I need to get into this tomorrow - wish me luck... Read more
day two
Tuesday, January 14, 2014      1 comments

exercise was good today and the food not too bad - im so thirsty today must be the run... Read more
New Program
Monday, January 13, 2014      4 comments

Today I started a new eating and exercise program. It is called the USN 12 week body make over - so people watch this space as I am going to feed back to say how it goes. today I had: a banana, one scoop of protein shake, milk and cinnamon s... Read more
chat
Sunday, January 12, 2014      5 comments

Today im not writing a book lol. Im just happy... Read more
Observations
Saturday, January 11, 2014      4 comments

over all the months I have been on Spark People it has fascinated me how many people return to the programme over and over. Is it that dieting is hard and not all can stick it out? Is it that many people find it easier to just "live" and not h... Read more

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