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SUZIPAM1
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SUZIPAM1's Blogs

friday nights
Friday, January 10, 2014      3 comments

Friday in what to do? Im bored - What has everyone got planned?... Read more
the water issue
Thursday, January 09, 2014      9 comments

How do you all find drinking all the water. Especially when it is cold and the flavor is not great of all the water we get? who has creative ways of drinking clean and enjoying it?... Read more
The house work exercise plan
Wednesday, January 08, 2014      5 comments

Today - not so full of energy - so im doing the housework and making a few extra lunges and bends to incorporate the hour and a half i need for exercise. Great tip there spark bloggers - i like this one ... Read more
Greetings
Tuesday, January 07, 2014      5 comments

Warm greetings to all - on this freezing day - I hope you are all warm and exercising as that will get the blood flowing to the hands and feet just where it is needed brrrr. what is everyone doing this chilly day?... Read more
Accountability
Monday, January 06, 2014      5 comments

DO we have someone who we are accountable to? Do we feel we can trust someone enough to listen and to help us in the dark days when we don't want to carry on? I have been in this position and I have found 5 amazing people on Spark people who h... Read more
let is snow let it snow let it snow
Sunday, January 05, 2014      5 comments

emoticon feel like i'm in Canada - I challenge you what about doing a snow activity and posting what you did?... Read more
new day - good day
Saturday, January 04, 2014      6 comments

so this was day one - good clean eating, exercise and loads of water... Read more
back from leave
Friday, January 03, 2014      5 comments

back in the game - people watch this space... Read more
beautiful day
Wednesday, December 18, 2013      3 comments

what a lovely day it is today :)... Read more
Monday is Holiday
Monday, December 16, 2013      2 comments

Well for me as I am getting this packing all done this week - Friday I move and I am so glad to have it come to an end - thanks for the very helpful comments to my blog i was very encouraged... Read more
Packing aaah gee
Sunday, December 15, 2013      5 comments

not finished yet... Read more
Saturday sitting
Saturday, December 14, 2013      4 comments

and then packing and standing haha - my fit bit is loving this exercising... Read more
new hair day
Friday, December 13, 2013      1 comments

short now... Read more
hello sparkles
Thursday, December 12, 2013      0 comments

how are you all... Read more
quiz night on tv
Wednesday, December 11, 2013      0 comments

who wants to be a millionaire, then chaser then the cube - love a wednesday... Read more

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