Spark Coach Exercise! Start a new STREAK!
Friday, August 07, 2020 5 comments
I read that this morning and immediately knew what it was going to be! Strength Training! I will Strength Train at least 3 days a week. Well, day one is done! I did: Wall Squat 90 seconds Full on Plank 95 seconds Countertop Pushups 2 se... Read more
Where is my strength 💪!
Tuesday, August 04, 2020 4 comments
Don't let your healthy habits fall by the wayside when things get stressful. Learn to put yourself first so you can do your best each day. This statement was on my first page of spark coach. I have let my strength training go by the wayside... Read more
Wednesday, May 06, 2020 10 comments
Something hit me today that I haven't experienced since COVID-19 hit us. I went for a walk by myself. Stopped at my pharmacy of course they had curbside service gave her my order and it just hit me as being so surreal. Like I was watching a sc... Read more
Spark Coach exercise blog about talking yourself out of an excuse!
Thursday, April 02, 2020 5 comments
Hmmm! When I first joined Spark I followed the Spark coaches advice. I still do. I don't have any forbidden foods. I am aware of my trigger foods so I pay attention to what I am eating and how much. I don't feel guilty when I overindulge! I have... Read more
Carry your Water exercise!
Monday, February 10, 2020 6 comments
This is a Premium Spark Coach exercise. Carry my water bottle with me everywhere I go. No brainer! I have carried it with me from day 1 here on Sparkpeople. I even drink from it frequently! 'Nuff said! No comments required. ... Read more
Talk myself out of an excuse!
Thursday, December 05, 2019 6 comments
This is a Premium coaching exercise: Talk myself out of an excuse. This may not quite fit but it happened to me yesterday. I had my menu planned out for the day which included a snack of Frito Lay's Munchies Cheese. I Planned one serving. ... Read more
What I can do today that I couldn't do before this Healthy Lifestyle change!
Sunday, August 04, 2019 16 comments
1. This morning I woke up without a backache! 2. I was able to put my compression stockings on without back, hand or arm pain. 3. I can cross my legs. 4. I no longer need a seat belt extender. 5. If need be I can walk up to... Read more
Sunday, July 01, 2018 24 comments
We left WI early Saturday morning. Stayed in Jamestown. Early start this morning. Hope to be in Bozeman by 5PM. We arrived in Hamilton MT on Monday afternoon! I love this place, the country is so well, full of everything especially mountains. ... Read more
The last bite indeed!
Sunday, March 19, 2017 42 comments
This morning I thought about the last bite. A blog “There’s Always a Last Bite” (Martha324) Link below I had a bagel and whipped cream cheese with my morning coffee this morning and I paid attention to my bites. This is something I ... Read more
Saturday, December 24, 2016 4 comments
My back was fine just before I went into surgery on my left shoulder. My Chiropractor Dr G had told me he would get it in shape before the surgery so my body could concentrate on repairing the shoulder after surgery. He explained that it would ... Read more
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