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Tuesday, March 17, 2009      1 comments

My boss is always offering to get me lunch. Problem is, she is buying FAST FOOD!!! I stayed strong, though, and I am WALKING across the street and down a block to the grocery store where I will buy a healthy lunch that includes fresh fruit ... Read more
Monday, March 16, 2009      0 comments

Today is not a great day. I feel the overwhelming urge to scream in frustration. I don't know if I'm bloated or constipated, but the scale is not my friend today. My ulcerative colitis is acting up, so I think that's causing a little con... Read more
Friday, March 13, 2009      0 comments

Today was fun...My husband and I took my daughter to the park and played tennis for an hour while she played, both with us and on the playground.... Read more
A Pound a Week
Thursday, March 12, 2009      0 comments

I read that 1-1.5 pounds a week is optimal for long-term fat loss. I was glad to see that because that's about what I lose when I exercise and at first I was starting to get a little discouraged at the slowness. After being stuck at a 212 lb. p... Read more
Sore Muscles...
Wednesday, March 11, 2009      3 comments

Anybody that works out probably experiences this on a regular basis like myself. This begs the question....What do you do about it? Should you rest or push through the pain? Quite a conundrum. Well, I think I have discovered the solu... Read more

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