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SUNNYCALIGIRL
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SUNNYCALIGIRL's Blogs

Rosh Hashanah Shabbat
Friday, September 18, 2020      3 comments

CANDLE LIGHTING The candles are lit before the blessing is recited. On Shabbat, include the words in parentheses. HEBREW TEXT בָּרוּךְ ... Read more
Hope
Thursday, September 17, 2020      10 comments

John O'Donohue, Irish Poet My father posted th... Read more
Laundry Day...my knee needs some recuperation time
Thursday, September 17, 2020      9 comments

I didn't get much sleep again last night because of noisy neighbors, but if I can say anything positive about it, they were VERY VERY noisy Tuesday night and even though they were noisy last night, it was a step down from that. I am also drinkin... Read more
New Exercises Day 31
Tuesday, September 15, 2020      10 comments

This deviates slightly from my "New" workout plan because it doesn't include the stationary bike, but it does include something I need to do MORE of, weights. I added two new workouts to my Track Your Fitness page: one was a free weight (du... Read more
New Exercises Day 30
Sunday, September 13, 2020      8 comments

There's been a new Leslie Sansone addition to YouTube called "1 Mile/Walk At Home" ; I would categorize it as basic and beginner. I did it first before using my recumbent bike, and I considered it took the place of stretching prior to biking. ... Read more
Just Leslie
Saturday, September 12, 2020      9 comments

My workout today was using a Leslie Sansone walking CD. I used 2 lb free weights. 300 calories 49 minutes ... Read more
Shabbat Shalom 9/11/2020 from California
Friday, September 11, 2020      8 comments

אַל־תִּירָא֙ כִּ֣י עִמְּךָ־אָ֔נִי אַל־תִּשְׁתָּ֖ע כִּֽי־אֲנִ֣י אֱלֹהֶ֑יךָ אִמַּצְתִּ֙יךָ֙ אַף־עֲזַרְתִּ֔יךָ ... Read more
New Exercise Day 29
Thursday, September 10, 2020      9 comments

Recommended stretches prior to biking, check. Body Champ Stationary Recumbent Bike Time: 51.10 minutes Distance: 6 miles Burned: 108.2 calories Tensions: 1 mile (6 of 8) 1 mile (7 of 8) 2 miles (4 of 8) 1 mile (5 of 8) ... Read more
New Exercise Day 28
Sunday, September 06, 2020      9 comments

Necessary stretches prior to biking that came with a pamphlet in the box, check. Body Champ Recumbent Stationary Bike: Time: 45.07 minutes Distance: 6 miles Burned: 108.2 calories Tensions: 1 mile (5 of 8) 1 mile (7 of 8) 1... Read more
Happy Sunday Morning, 9/6/2020
Sunday, September 06, 2020      12 comments

It's going to be 109 degrees outside today, and I decided early on because of the obnoxious music of my neighbors (that's putting it mildly, besides the volume, the lyrics are very offensive) and the bad air caused by all the fires in my state--... Read more
Shabbat Shalom from California~ Shalom Aleichem!
Friday, September 04, 2020      6 comments

Shalom! emoticon I've had a very tiring day. Shall we welcome Shabbat together? ... Read more
New Exercises Day 27
Wednesday, September 02, 2020      15 comments

YouTube: Leslie Sansone Walk 500 Steps Now! Leslie Sansone Heart Healthy Walk 1 Mile Walk Walk with Weights/Nick (a Walk leader) THEN: I rode my Body Champ,Recumbent Stationary Bike. (I didn't do the pre-stretching because I figure... Read more
No workout today
Tuesday, September 01, 2020      12 comments

I have to be lenient with myself. This morning ended up being a flurry of phone calls instead of a workout. Then, I was overcome with fatigue and slept all afternoon! I guess my body needed that. I spoke with my doctor on the phone this morni... Read more
Leslie Sansone for Day 26
Saturday, August 29, 2020      10 comments

You Tube: Leslie Sansone START! Walk At Home American Heart Association 3 Mile Walk Walk with Weights/Nick (a Leslie Walk Leader) The only adaptations for health reasons I make is I never make the taps side lunges. I use 2 lb free w... Read more
Shabbat Shalom from California~!
Friday, August 28, 2020      9 comments

Hmmm...Fires and floods. And COVID-19. Psalm 46 God is our refuge and strength, a very present help in trouble. Therefore we will not fear, though the earth should change, though the mountains shake in the heart of the sea; thoug... Read more

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