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Non-Scale Victories 1 month in
Thursday, February 16, 2017      12 comments

Was reading this article here on Sparkpeople: www.sparkpeople.com/blog
y_p=53... Read more
Things to remember when I want to give up
Wednesday, February 08, 2017      19 comments

A letter to myself: Dear me, You’ve been on this latest “health quest” for a few weeks now and you’re starting to feel SO much better! I don’... Read more
52 Hike Challenge
Monday, February 06, 2017      5 comments

www.52hikechallenge.com/ From 52hikechallenge.com: "The 52 Hike Challenge is a global movement inspiring you to take a perso... Read more
Maintainers: What's your secret?
Friday, February 03, 2017      4 comments

Starting over, again, in my quest for a healthier body at a healthier weight. I'll do pretty well for a while, get down 25 or 30 pounds, and then... Read more
Two months on healthy habits...what I am learning
Friday, March 13, 2015      8 comments

Two months into my "healthy habits" project, I figured it was a good time to update my progress and jot down a few things I've learned… Started this latest (and I swe... Read more
"It Was Me All Along"
Wednesday, March 11, 2015      2 comments

I have been reading lots of weight loss memoirs on my Kindle recently, looking for motivation and encouragement, I guess. It’s funny: some are full of glorious descriptions... Read more
Book Review: Smart Change
Saturday, February 07, 2015      2 comments

Smart Change: Five Tools to Create Sustainable Habits in Yourself and Others www.smartthinkingbook.co
m/p/about-smart-change.html Just finished the audi... Read more
Whoa...mind blown. A new way to look at my goals...
Saturday, January 31, 2015      5 comments

So I was clicking around on the web, reading blogs about habit change. Stumbled upon this guy's wise words: "The Power of Setting a Schedule, Not a Deadline In my ex... Read more
Sparkpeople Reboot: 2015 Edition
Thursday, January 29, 2015      4 comments

Hello Sparkfriends! I have been MIA for quite a while but I am back because...Sparkpeople WORKS! The community support, tracking and health info really help keep me on ... Read more
The Power Of Habit: Good Stuff!
Sunday, May 13, 2012      2 comments

My Mother's Day 2012 hiking destination Just read a fascinating book on my Kindle..."The Power of Habit" by New York Times writer Charles Durhigg. Looks at how habits s... Read more
March Goals: Exercise Good, Eating Needs Improvement
Sunday, March 13, 2011      10 comments

Goal 1: Take my vitamins/supplements daily. Doing pretty good on this. Habitforge.com helps. Goal 2: Continue weights 3x a week, cardio 3x a week, and with the 100 D... Read more
March Goals Weekly Update - Working On New Habits
Sunday, March 06, 2011      9 comments

Writing down my goals and making a committment really helped this week. My lower back is really bugging me, but I listened to my body and continued in my workouts in ways... Read more
Potholes…and March Goals
Wednesday, March 02, 2011      9 comments

Dammit. I have walked this path so many times, and sometimes I avoid the potholes, but too much of the time I just fall right in. And I’ve fallen in a big one this time: I ... Read more
Positive People - Today's Sparkpeople Healthy Reflections
Wednesday, September 01, 2010      7 comments

This was today's email from Sparkpeople: (if you're not signed up for these, they're good!) "The secrets of positive people Positive people tend to have many simila... Read more
Walking the Half-Marathon
Wednesday, July 14, 2010      12 comments

July 11, 2010: 3:22:59 pace 15:30 Had a great time walking the half marathon this last Sunday. There were (I think) 2300 folks in the half. So many people at the star... Read more

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