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SUEFROMRI
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SUEFROMRI's Blogs

improving
Wednesday, June 17, 2015      4 comments

My lungs (asthma) and ankle (screws / bone fusion) are back up to hiking 1 hour off crutches on rocky slightly rugged terrain. I'm happy. Hopefully by fall I can work back up to 2 hours. ... Read more
There's still time to join!
Monday, June 15, 2015      5 comments

Check out the Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends a... Read more
I just want to lose 3 pounds.
Saturday, June 13, 2015      6 comments

I'm not going to look at the big picture right now. I just want to lose 3 pounds. I know it's hard with hypothyroidism, but I've done it before. I can do it again. I don't even care about the 3 pounds if I re-lose 2" off my waist and hips. I'm... Read more
Where do you get in a minute of movement?
Tuesday, June 09, 2015      9 comments

I'm trying to find places to burn a few bonus calories here and there. So here are some things I have done. Ladies room - Incline push-ups using the wheelchair bar. Skier squats. Arm circ... Read more
Prologue
Monday, June 08, 2015      4 comments

The trial was finally over. I needed to disappear, but believe me, after the events of the past several months, I did not mind. I just wanted to wake up from this nightmare! It seemed like an eternity, but only eighteen months had passed since ... Read more
Workout where you can fit it in
Saturday, June 06, 2015      5 comments

Was able to escape to the ladies room at work. (Finally) Using the wheelchair bar, I did 12 push ups at an incline and then 40 skiers squats. Back to work.... Read more
virtual before and after
Tuesday, June 02, 2015      2 comments

... Read more
Another day challenge done.
Monday, June 01, 2015      1 comments

Day 5 Plank: 60 seconds Day 4 ARM: biceps 25 with 5 lb weight triceps 20 with 5 lb weight push-ups 5 on knees punches 15 Day 4 BUTT: squats 50 bridges 15 Day7 FlyLady:... Read more
Feeling the difference already
Sunday, May 31, 2015      3 comments

Switching workout challenges (and hypnosis) has helped me stick with it. It's been under a week and I already feel the muscles reacting. (Yup, I feel those glutes every time I walk up the stairs! LOL) The arms aren't jiggling anymore. (Carr... Read more
I don't wanna do this.
Saturday, May 30, 2015      5 comments

It is the fibro exhaustion talking. I will take a pain killer and relax for an hour- hopefully nap - then I will pick one item from one challenge.... then another ....... Read more
Another day challenge done.
Saturday, May 30, 2015      0 comments

FRIDAY, MAY 29 Plank 60 seconds Butt challenge squats 30 round about bridges 30 lunges 10 each leg Punches 20 each jabs, cross, upper cut Fly Lady day five: All the previous steps positive self- talk Took a walk, ... Read more
I'm sticking with it.
Friday, May 29, 2015      2 comments

The hypnosis app must be helping because I couldn't go to sleep until I finished my butt and arm challenges! And I'm waiting for customers to leave so I can start them at work!... Read more
Challenge progress
Thursday, May 28, 2015      1 comments

DAY TWO: plank 20 seconds (CHECK 35seconds) DAY ONE: Butt: squats 15. (CHECK 20 wide stance) hip bridges 5 (CHECK 15) lunges 10. (CHECK, 5 forward, 5 back each leg) DAY TWO Arm: push-ups 8 (CHECK used knees ~ 10) tric... Read more
Pre-June jumpstart
Tuesday, May 26, 2015      3 comments

DECLUTTER: Two more boxes filled. I have a few stacks of home school supplies and college books to list for sale -- gone one way or another by labor Day. No guilt if I didn't get them all listed. FLYLADY: My bathroom sink sparkles (I did... Read more
I know I don't have to wait until June, but...
Monday, May 25, 2015      6 comments

June will be my calm month. I'm getting caught up on things and will be back in a groove. DECLUTTER: By the third of June, I will load my van ... Read more

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