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SUEFROMRI
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SUEFROMRI's Blogs

Happy Independence Day!
Friday, July 04, 2014      4 comments

Looking forward to the 'quiet'.... Read more
Not much too add
Thursday, July 03, 2014      4 comments

I've followed doctors orders and stayed off my foot for a few more days. BORING! The fibromyalgia flare up re-enforced it. I'm trying to listen to my body when it says "take it easy", but IT IS HARD. I like to do Spark Videos and I feel lazy ... Read more
I took a couple days off AND how to get a FREE gym membership for life!
Monday, June 30, 2014      8 comments

Yup. Every once in a while you just have to take a couple days off. My friends in the Fibromyalgia Group know this too well. ... Read more
Annual Fireworks tonight
Saturday, June 28, 2014      1 comments

Saturday is "Upper Body" Day. It's going to be a little tough making time for exercise today. I have a ton of computer stuff to do at work, then an hour drive to fireworks and an hour drive home. I'll find some short Spark Videos to do at w... Read more
Fridays Work includeds Lower Body
Friday, June 27, 2014      2 comments

emoticon ... Read more
I really have to spend less time with my son
Friday, June 27, 2014      5 comments

I really have to spend less time with my son.... So I drove him to Newport for his dentist appointment around 7:45 AM. Only because of the tourists and lack of parking etc. I figured I could drop him off and leave to get coffee. Well, I fou... Read more
Thursday is dedicated to
Thursday, June 26, 2014      5 comments

Kinda blew off my core work (and water drinking) yesterday to spend the day on the road with hubby. I'll try to do ten minute ab workout today, otherwise it can wait until Saturday. Thursdays is now "Upper Body" Day. I have PT so I know... Read more
Wednesday is "Core Day"
Tuesday, June 24, 2014      3 comments

emoticon Prevention's 4- minute Total Body Workout - Let's Give it a Try! 10- minute Stretching ... Read more
WOW! It's Tuesday already
Tuesday, June 24, 2014      6 comments

Yesterday I finished all my Upper Body work, thanks to PT. I drank all my water and then some. I completed half my cardio AND I went to bed early. ... Read more
Monday's Workout List
Sunday, June 22, 2014      4 comments

Sunday I drank all my water, but only made 45 minutes of activity. My foot couldn't bear any weight and I couldn't use crutches with my injured shoulder. This workout should be easier since I'll be supervised at Physical Therapy. ... Read more
Sunday Challenge To Do List
Sunday, June 22, 2014      5 comments

Yesterday I completed everything except a 20 minute walk. emoticon Today is 'Core' ... Read more
Saturday Challenge To Do list
Saturday, June 21, 2014      5 comments

emoticon drink 8 oz water ... Read more
5% Summer Challenge
Thursday, June 19, 2014      1 comments

June 21-27 DRINK 8 glasses of water WALKING (30 minutes) 15- minute at store 15- minute at home CARDIO (20 - 30 minutes) 11- minute Chair Cardio Workout Video 12- minute Low Impact Cardio Workout Video by Acacia OPTION... Read more
new summer plan, or is it new summer anti-plan?
Wednesday, June 18, 2014      4 comments

Dealing with too many medical issues at once derailed me. Too much planning gone awry when the rug was pulled out from under me. To much guilt for 'messing up'. SO... I'm just going to deal with one day at a time, forgive the past, and let ... Read more
Test results were good today
Tuesday, June 17, 2014      9 comments

I went over the results of my neuropsych test today. I scored above average to superior in everything so they have full confidence that these results in conjunction with a normal CT scan and MRI, means I will make a full recovery from my severe... Read more

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