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SUEFROMRI
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SUEFROMRI's Blogs

Classes lined up. Now to Schedule Fitness Classes
Monday, November 14, 2016      5 comments

I have my 'scholarly' classes lined up for next semester. Now to talk to the fitness instructor and find out what classes she offers in the spring. I hope the circuit class continues!... Read more
The 5% Winter Challenge signups are here!
Saturday, November 12, 2016      1 comments

I've been a member of the 5% Challenge for a few years. I have developed some new good habits and made new friends. I am happier and healthier. I have even lost some weight and inches. ... Read more
Am I a Failure?
Friday, November 11, 2016      7 comments

I can't get the scale to budge. I must be a failure. emoticon You all are going to send comments similar ... Read more
For those of you who have asked - again
Wednesday, November 02, 2016      5 comments

“Christina – A Proper Lady” by Sue Winn I learned an important lesson this fall: Do not let your kids decide on the family’s vacation spot. If you do, the family may end up driving the endless ribbon of winding roads throughout... Read more
The scale has decreased by 7 pounds since May.
Sunday, October 30, 2016      6 comments

Hopefully, this means I lost nine pounds of fat and built two pounds of musle :) The lost 3" on my hips and the circuit training leads me to belie... Read more
Week 11 of 40 already???
Saturday, October 29, 2016      3 comments

My time flies. I lost some weight on vacation; unfortunately the majority of it was due to dehydraiton. :( My goal for this week is to increase protein and cut fats. I have my calories within the 1200-1500 range. A little higher than ... Read more
Vacation Week
Thursday, October 20, 2016      8 comments

Hey, I lost 5 pounds while on vacation! I will continue to be aware of what I eat and make better choices! It's working! I do need to walk more each day - even if it means an hour of walking on crutches.... Read more
Week 7 of 40
Tuesday, October 04, 2016      6 comments

I must track my food and see where I can cut a few calories. I lost 6 pounds, but bounced up three. This week I will be watching for old habits that are creeping in. Weeks 8 & 9 I will be in California so my goal is to drink water and make ... Read more
Week 6 of 40
Friday, September 23, 2016      8 comments

My friend told me it looked like I lost weight. I wore a size smaller jeans yesterday. Couldn't breathe in them yet, but I wore them ... Read more
Weeks 5 and 6 of 40
Saturday, September 17, 2016      5 comments

emoticon I'm spending this week getting into my routine with school, work, and my internship. ... Read more
Week 4 of 40
Saturday, September 17, 2016      1 comments

oops flew by. with the start of school.... Read more
Voted Popular Blog Post: View All Popular Posts Worked the Fitness Center into my schedule
Tuesday, September 13, 2016      42 comments

I'm excited. My work hours at college fit perfectly around fitness center class hours! I get out of work on Mondays in time to take a circuit class. No excuses! The class was hard, but it only has 3 women in it. Granted one runs maratho... Read more
A moment of silence please.
Sunday, September 11, 2016      4 comments

We will never forget the lives lost in the 9/11 attack.... Read more
What the scale Does and Does NOT tell!
Thursday, September 08, 2016      11 comments

What the scale tells you: The measurement of the pull of gravity on the mass of you body at that particular second in time. That is IT! This measurement includes skin, hair, organs, blood volume, muscle, bones, fat, bodily fluids, waste, etc... Read more
Does Low Barometric Pressure effect Weight Loss?
Monday, September 05, 2016      7 comments

OK. I lost another pound (in a day). Is it because my scale is sensitive to the barometric pressure. I'm not complaining mind you, but I don't want to bounce back up. I don't understand. I'm stuck at a 192-195 plateau for a year then I lose... Read more

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