For those of you who have asked - again
Wednesday, November 02, 2016 5 comments
“Christina – A Proper Lady” by Sue Winn I learned an important lesson this fall: Do not let your kids decide on the family’s vacation spot. If you do, the family may end up driving the endless ribbon of winding roads throughout... Read more
Week 11 of 40 already???
Saturday, October 29, 2016 3 comments
My time flies. I lost some weight on vacation; unfortunately the majority of it was due to dehydraiton. :( My goal for this week is to increase protein and cut fats. I have my calories within the 1200-1500 range. A little higher than ... Read more
Week 7 of 40
Tuesday, October 04, 2016 6 comments
I must track my food and see where I can cut a few calories. I lost 6 pounds, but bounced up three. This week I will be watching for old habits that are creeping in. Weeks 8 & 9 I will be in California so my goal is to drink water and make ... Read more
Worked the Fitness Center into my schedule
Tuesday, September 13, 2016 42 comments
I'm excited. My work hours at college fit perfectly around fitness center class hours! I get out of work on Mondays in time to take a circuit class. No excuses! The class was hard, but it only has 3 women in it. Granted one runs maratho... Read more
What the scale Does and Does NOT tell!
Thursday, September 08, 2016 11 comments
What the scale tells you: The measurement of the pull of gravity on the mass of you body at that particular second in time. That is IT! This measurement includes skin, hair, organs, blood volume, muscle, bones, fat, bodily fluids, waste, etc... Read more
Does Low Barometric Pressure effect Weight Loss?
Monday, September 05, 2016 7 comments
OK. I lost another pound (in a day). Is it because my scale is sensitive to the barometric pressure. I'm not complaining mind you, but I don't want to bounce back up. I don't understand. I'm stuck at a 192-195 plateau for a year then I lose... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Last Page »