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SUEARNOLD1
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SUEARNOLD1's Blogs

Spring 5% Challenge started today!
Saturday, April 04, 2015      6 comments

I hope that the third time is going to be the charm . . . This is my 3rd 5% challenge and I'm hoping that this one will take me into the 160's and into maintenance. An added bonus I will be finally in the healthy weight range! ... Read more
Spring 5% Challenge is almost here . . . Assignment 6
Saturday, March 28, 2015      3 comments

Today's assignment is to list 10 reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the OTHE... Read more
Spring Motivational Humor
Sunday, March 22, 2015      9 comments

A thought to ponder . . . If it fits, then get up and get moving. If not, keep moving. I'm heading to the recumbent bike now!... Read more
Spring 5% Challenge starts April 1st
Saturday, March 21, 2015      3 comments

Spring 5% starts April 4th emoticon We won't be idle till then - we have assignments. Watch my blogs for ... Read more
Spring is in the air . . .
Saturday, March 14, 2015      1 comments

Has the Winter got you down? Have the cloudy days taken the pep out of your step? Tired of shoveling snow? Why not join us in the Spring 5% Challenge? You'll work together with your team members to travel to different places ... Read more
Spring's Around the Corner . . .
Saturday, March 07, 2015      7 comments

Spring is around the corner and the Determined Daisies are budding out reaching for the sky. Our interim journey will take us around the world in a space shuttle. We'll ... Read more
Planning ahead - Lifestyle Changes
Saturday, February 28, 2015      6 comments

Saturday started off well by sleeping in after a good night's emoticon Had a healthy breakfast - ... Read more
Believe in Yourself
Sunday, February 15, 2015      11 comments

To my Spark friends . . . . The TinyBudda website has many thought provoking quotes. I wanted to share this one. Stretch your wings and believe in yourself! ... Read more
This is going to date me
Saturday, February 14, 2015      8 comments

Remember days like this: We were just kids having fun. Who knew this was EXERCISE????????? Maybe we need to just have fun and live and laugh! Make it ... Read more
Don't forget . . .
Saturday, February 07, 2015      5 comments

I had to take a few steps back this week and look at doing some things differently. This is a good thing. All things in moderation they say. I was spending a bit too much time on Spark People so I had to back off a bit. Now I... Read more
Fear of Failure or Success
Saturday, January 31, 2015      6 comments

I've been looking and thinking about my weight going back and for the last few months. I've been thinking plateau but tonight I think I may have had a revelation . . ... Read more
Nutrition Labels can save you money
Sunday, January 25, 2015      5 comments

Really . . . . My grocery bill at Walmart was $50.00 less this week. So what did I do????????? We just started our 3rd week of the Winter 5% Challenge. One of our Living the Good Life tasks is reading nutrition labels. Since I a... Read more
Wouldn't it be Great If . . . .
Saturday, January 17, 2015      7 comments

I needed to do my weekly blog but I also need to get to sleep so I looked for some fitness humor and found this: To all of us who wished for an easy fix . . . . ... Read more
And then the Day Came
Thursday, January 08, 2015      10 comments

This is the day and this is the year . . . Our assignment from SparkCoach this morning was to pick a saying and post - blog it etc. I started looking for one this d... Read more
Todays SparkCoach Motivation
Wednesday, January 07, 2015      3 comments

Todays SP Coach Motivation really struck me, I hope it does you too! ... Read more

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