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SUEARNOLD1
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SUEARNOLD1's Blogs

Winter 5% Pre Challenge #11
Wednesday, December 31, 2014      2 comments

What can you tell yourself every morning that will give you a sense of purpose for your day? Thank you God for this day ... Read more
Winter 5% Challenge - #11
Wednesday, December 31, 2014      0 comments

Duplicate... Read more
Winter 5% Challenge - #11
Wednesday, December 31, 2014      0 comments

Duplicate... Read more
Winter 5% Pre Challenge Assignment#10
Wednesday, December 31, 2014      0 comments

What can you tell yourself every morning that will give you a sense of purpose for your day? Thank you God for this day ... Read more
Winter 2015 Pre Challenge #6
Friday, December 26, 2014      4 comments

Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the... Read more
Winter 5% Challenge Countdown - Get Ready Get Set
Monday, December 22, 2014      3 comments

Winter 5% Challenge Countdown!! WooHoo!! Pre challenge activities #1. Check List emoticon Hav... Read more
Winter 5% Let's get ready . . . .
Saturday, December 20, 2014      2 comments

As you can see I'm pumped up about the winter 5% challenge. We finished the fall 5% last month. This was my first one and I'm going back for more! The leaders are the greatest. The team members are the best. I hope I get back on the Det... Read more
Give me strength . . . . Oh Winter 5% to the rescue . . .
Saturday, December 13, 2014      4 comments

It's the holidays and I know I'll face temptations . . . . emoticon (Mrs. Fields) ... Read more
Get Moving with Humor
Wednesday, December 10, 2014      6 comments

Will Rogers was one brilliant man and funny too! Wisdom with humor is a very special talent Go out today and move-don't get stuck and while you are at it - shar... Read more
Motivation fromSparkPeople
Saturday, December 06, 2014      5 comments

From SP Motivation. . . Just don't forget to do something . . . . ... Read more
Giving Thanks
Thursday, November 27, 2014      6 comments

I wanted to write something catchy so I did a search and found this quote for all my optimistic Spark Friends .... An optimist is a person who starts a new diet on Thanksgiving Day. ~Irv Kupcinet Irv Kupcinet was an American newspaper... Read more
Portion Distortion
Sunday, November 23, 2014      4 comments

For today's SparkCoach (Plateau Busting) we were to take the Portion Distortion quiz and post our results - OK so I need more work = 12 out of 16 correct. It would have been 1 more correct but didn't trust my 1st choice. I'll do bett... Read more
Saturday Funny ....
Saturday, November 22, 2014      11 comments

One of my co-workers sent me this one Enjoy!... Read more
I Did It
Friday, November 21, 2014      8 comments

Not perfect form but I did it . . . . My1st ever . . . . One arm plank! Talk about your NSV ... Read more
Day 1of Plateau Busting Spark Coach
Thursday, November 20, 2014      2 comments

This will be short . . . . I finished the SparkCoach Motivation series and want another kick start so I started Plateau Busting this morning. With it being the holiday season I'll benefit from the extra push towards healthy habits. ... Read more

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