We're starting week 6 - time flies when you are having fun!
Saturday, October 25, 2014 6 comments
I must admit that when I joined the Fall5% Challenge I was a bit scared . . . that I couldn't do it or that I would fail. Guess what - trying is winning in it self! What a discovery! ... Read more
Pre-and post-workout fueling plan (today's SparkCoach)
Friday, October 17, 2014 6 comments
Here I go again . . . . I really don't eat before I work out. I'm just not hungry! When I exercise in the morning or afternoon: I do try to eat a healthy carb and protein snack/meal afterwards. Usually my true exercise is my wee... Read more
Check this out - Up Date
Sunday, October 12, 2014 5 comments
After my bragging yesterday about doing the 5K plus for the 5% Challenge I went to the thread to post my success and . . .. discovered that the mini-challenge started today. Not to fret - now I know I could do it so . . . I did it again th... Read more
SparkCoach To Do What can you do now that you couldn't do before?
Wednesday, October 08, 2014 8 comments
I started SparkPeople in April with the thought of losing weight and getting healthier. I was just tried of being fat. I was tired of having to pause after I hit the top of the stairs at work. I was tired of looking sloppy, caus... Read more
Week three of the Fall 5% Challenge
Sunday, October 05, 2014 4 comments
Wow the first two weeks flew by . . . and we are on our way to our third location. This is my first 5% challenge. I didn't really know what to expect but I'm so glad that I signed up for this. We have a great team - Determined Daisies. O... Read more
Letter to myself - an assignment for SparkCoach
Friday, September 19, 2014 9 comments
Hey Gal you're really doing great. I'm proud of you. You know, when you started this SparkPeople thing, you were thinking about feeling better, getting more active and establishing some new good habits so you didn't become a huge couc... Read more
What a week . . .
Saturday, September 13, 2014 7 comments
It started on Monday when DH called me at work and said he needed to go to ER. So I left work and while heading home I looked to my left and saw this white car besides me and thought she's going to hit me and sure enough before I know it wham. ... Read more
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