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Eve of the end of my first 5% Challenge
Saturday, November 15, 2014      5 comments

Well tomorrow is the big day . . . . I don't know what the scales will say but I do know a few other things: The Determined Daisy Leaders and team member ar... Read more
Eat on the clock
Tuesday, November 11, 2014      4 comments

No . .. don't use a clock for a plate emoticon From today's SparkCoach Challenge: So your challenge tod... Read more
Starting week 8
Saturday, November 08, 2014      8 comments

emoticon ... Read more
Starting week 7
Saturday, November 01, 2014      7 comments

My my where does the emoticon go???? How can it be the beginning of week 7 already? We've flown to 6 co... Read more
We're starting week 6 - time flies when you are having fun!
Saturday, October 25, 2014      6 comments

I must admit that when I joined the Fall5% Challenge I was a bit scared . . . that I couldn't do it or that I would fail. Guess what - trying is winning in it self! What a discovery! ... Read more
Pre-and post-workout fueling plan (today's SparkCoach)
Friday, October 17, 2014      6 comments

Here I go again . . . . I really don't eat before I work out. I'm just not hungry! When I exercise in the morning or afternoon: I do try to eat a healthy carb and protein snack/meal afterwards. Usually my true exercise is my wee... Read more
Check this out - Up Date
Sunday, October 12, 2014      5 comments

After my bragging yesterday about doing the 5K plus for the 5% Challenge I went to the thread to post my success and . . .. discovered that the mini-challenge started today. Not to fret - now I know I could do it so . . . I did it again th... Read more
Check this Out!
Saturday, October 11, 2014      3 comments

emoticon One of the voluntary 5%Fall Challenges was to ... Read more
SparkCoach To Do What can you do now that you couldn't do before?
Wednesday, October 08, 2014      8 comments

I started SparkPeople in April with the thought of losing weight and getting healthier. I was just tried of being fat. I was tired of having to pause after I hit the top of the stairs at work. I was tired of looking sloppy, caus... Read more
Week three of the Fall 5% Challenge
Sunday, October 05, 2014      4 comments

Wow the first two weeks flew by . . . and we are on our way to our third location. This is my first 5% challenge. I didn't really know what to expect but I'm so glad that I signed up for this. We have a great team - Determined Daisies. O... Read more
SparkCoach - Consistency is Working
Monday, September 29, 2014      5 comments

I really love my SparkCoach. emoticon I'm on my second series - Consistency and Motivation This is... Read more
Getting creative
Thursday, September 25, 2014      7 comments

If you haven't heard by now hubby's home from the hospital! He got released last Friday. To Cardiac doctors, nurses, aids, etc. everywhere THANK YOU! ... Read more
Day 2 of the Fall 5% Challenge
Sunday, September 21, 2014      9 comments

It's early and I am ready for my emoticon I've got my music thingy and left a note for DH (just in case he... Read more
Letter to myself - an assignment for SparkCoach
Friday, September 19, 2014      9 comments

Hey Gal you're really doing great. I'm proud of you. You know, when you started this SparkPeople thing, you were thinking about feeling better, getting more active and establishing some new good habits so you didn't become a huge couc... Read more
What a week . . .
Saturday, September 13, 2014      7 comments

It started on Monday when DH called me at work and said he needed to go to ER. So I left work and while heading home I looked to my left and saw this white car besides me and thought she's going to hit me and sure enough before I know it wham. ... Read more

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