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Short one tonight
Sunday, September 07, 2014      6 comments

Good Night Sparkville, emoticon It's time to get ready for another week. I'm set for the week a head. ... Read more
The secret is out . . . . we start on the 20th
Saturday, September 06, 2014      7 comments

This 5% Challenge really has me motivated and excited. They announced that it will start on the 20th. ... Read more
Pre 5% Challenge # 8 Strategies
Friday, September 05, 2014      2 comments

Here is our assignment # 8 before this 5% Challenge List your reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Give 3 or 4 reasons and for each write a strategy that will keep you on ... Read more
Fall 5% Challenge - Triggers
Thursday, September 04, 2014      3 comments

So our 7th pre challenge activity is to examine trigger foods - This is like writing a story listing the who, what, when, where, why and 1 more strategic solutions 1. The who: Pizza, Ice creams Mexican food (chips and salsa or queso), ... Read more
It's past my bedtime
Wednesday, September 03, 2014      2 comments

emoticon I want to get in the habit of blogging but it's past my bedtime so this will be short. We rec... Read more
Preparation #6 for 5% Challenge
Tuesday, September 02, 2014      4 comments

Today our assignment was to answer some questions: Reasons to lose weight: * I want to establish healthy habits before I retire - I'm working on this * I'm tired of carrying this extra weight * I want to wear slacks instead of stretch... Read more
September 1st - My DUH moment
Monday, September 01, 2014      4 comments

A new day of a new month. I just realized when checking my streaks that they only count if you do them every day. That's my DUH moment for the day. Even if you set a goal for once a week DUH again, you still need to do it every day. W... Read more
Goodbye August and Hello September
Monday, September 01, 2014      10 comments

It's hard to believe that August is over. A lot has happened this month: I turned 64 emoticon I... Read more
Day 10 of the 10 minutes a day challenge
Monday, August 25, 2014      5 comments

8/25/14 It's Monday and I had the day off from work. I got up early and was out the door by 7:05. ... Read more
7 Days of 10 minutes a day challenge
Friday, August 22, 2014      10 comments

emoticon this is day 7 of this challenge. So actually what is 10 minutes? Why do we find it so hard to fit ... Read more
Day 2 of the 10 minutes a day challenge
Sunday, August 17, 2014      4 comments

So I'm on Day 2 .5 pounds down this morning - more movement is my friend emoticon I started this morn... Read more
More movement is going to move the scales!
Saturday, August 16, 2014      4 comments

Well I hit the 30 pound loss on 8/6. It's been 10 days and I haven't seen it since. I've gone up and down up and down so . . . I need to change something up to make the ... Read more
30 pounds down Woo Hoo
Wednesday, August 06, 2014      8 comments

OK so I didn't make it by my Birthday but I did 3 days later emoticon . So now I need to set another lon... Read more
64 Today
Sunday, August 03, 2014      3 comments

So it's my 64th birthday today. I slept in till 7:00 and that was after a great night's sleep. I opened my email - lots of emails from SP -Wahoo! I went out for my newly acquired habit of a Sunday morning walk. I am really enjoyi... Read more
Just a quickie . . .
Wednesday, July 30, 2014      5 comments

So yesterday was my first day really reducing the diet cokes . . . . 1 in the morning and 1 mid afternoon! More trips to the water fountain. Water is my friend! Oh so much better than 1 every few hours ... Read more

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