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Oops - I've been slacking
Tuesday, July 29, 2014      7 comments

OK - it's less than a week till my birthday (64 - WOOHOO) and I broke the 1st goal of 20 pounds, then 25 pounds so now I want 30 pounds and it's in 6 days. 2.5 to go! So I talked to one of the students at the chiropractic college where I ... Read more
Sunday, July 27, 2014      5 comments

I got inspired yesterday. . . I did my shopping and walking at Walmart in the morning emoticon Last n... Read more
I joined the Community Team today!
Saturday, July 26, 2014      2 comments

I think this is going to be fun and very helpful. I do want/need to get more involved with other Sparkers. Support is helpful and I think I can help others too. I have a buddy and she's a big help. Funny too! I like reading ot... Read more
Tame Your Sweet Tooth Challenge
Saturday, June 28, 2014      0 comments

OK, so week one. I understand that the action step was: Take the quiz - I did that Observe the sugar in the foods you eat - while I don't eat sugar out of the sugar bowl . . . I have come to realize that white I drink diet coke, use ar... Read more
It's funny how things start
Friday, May 30, 2014      0 comments

I was a smoker. I spent about $200 a month on smokes. It didn't bother me till . . . my work place said June 1st smoker's will pay 5% on their insurance. I knew this was coming and . . . . Well 5% would be a bit more than $20.00 and... Read more

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