Weighing in at the optometrist's office
Friday, January 20, 2017 14 comments
I just read a really great blog from one of our Treasure Trove member SuperwomanSue. She was taking about exercise and healthy eating. She mentioned going to the doctor and the dreaded public weigh in followed by comments . . . .She is really... Read more
SMART Goal #1 for 2017
Monday, January 02, 2017 11 comments
Notice this is not a resolution! It is a SMART goal. SP Coach Challenge for today is to write a SMART goal so here it is #1: Specific: I will loose 10.5 pounds Measurable: by the scale Attainable: I can do this by eating health... Read more
Time wasters . . . .
Thursday, December 29, 2016 5 comments
Spark Coach lesson - find the 25th hour. We are supposed to blog on our time wasters . . . . I watch too much TV - yes, I admit it! I spend too much time on the computer at home and at work. I do better during the work week - I ... Read more
Spark Coach Assignment - What do you eat before or after your workout?
Sunday, October 30, 2016 4 comments
So my Spark Coach assignment is . . . . What's your pre- and post-workout fueling plan? Jot down your ideas in a quick blog post for future reference. ... Read more
You know you are getting older when . . . .
Wednesday, August 03, 2016 6 comments
I was answering one of my very best spark friends about my excursion to the department of public safety. I wanted to share my realization that yes, in spite of myself I am getting older and very thankful for that, I must add. So here's wha... Read more
You gotta' Take the Good with the Not so Good
Sunday, May 01, 2016 6 comments
You gotta' take the good with the not so good! I gained a pound yesterday but while I'm not thrilled I am happy for the cause: DH made his homemade spaghetti sauce yesterday - doesn't sound like much but - it's the first time in almost... Read more
Trying a new challenge today
Saturday, March 05, 2016 9 comments
I just finished a challenge a few days ago and decided to try a new one - the Diabetes Weight Loss Challenge. I don't have diabetes but I do crave carbs so . . . I also want some different food ideas so I figured that this challenge will he... Read more
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