Worm Tower Composting
Tuesday, January 02, 2018 7 comments
I'm talking strictly the composting towers, NOT the composting towers that also grow plants out their sides. This is all new to me. But this just makes sense. My 'worker' worms creating uber-duber fertiliser while lessening my garbage outpu... Read more
Acts of Random Kindness (ARK)
Sunday, December 31, 2017 2 comments
Sometimes we get into a rut and all we need is that little bit of encouragement. A profile post of encouragement, engaging others positively in the blogs, etc. I discovered it blesses me to bless others. What I decided to do was drop i... Read more
Does ______________ Motivate You?
Wednesday, December 06, 2017 6 comments
Each of us has this question at the bottom left side of our profile page. If a person motivates you, make the extra effort to select the choice and tell how that person motivates you. It's just the right thing to do for those who help... Read more
Can't Give Blood
Thursday, November 30, 2017 8 comments
Visiting one of the businesses in town that draws your blood to extract the plasma, I discovered they wouldn't take me. Reason? I have two good veins on my left arm and none they can find on my right. They suggested I drink even MORE WATER, alon... Read more
Monday, November 20, 2017 4 comments
Bend a short iron bar around and weld it to a cannon ball! Wuh? I've watched people use them correctly and others that just stare at them. I tried them and prefer my regular weights and movements. They caused me undue wrist pain and I ... Read more
FINALLY, the KEY to WEIGHT LOSS!!!
Saturday, November 18, 2017 8 comments
Yes there is responsible diet, exercise, and all the good intent in the world, but if you're lacking ONE THING, you'll never achieve your weight control goals. We must ensure we're not being our own wellness enemy through procrastination. ... Read more
Name That Suppliment!
Tuesday, November 07, 2017 10 comments
Not only do I watch what I eat, I also use supplements. I use a non-soy protein powder before and after my workouts. I also use turmeric to lower my blood pressure and lessen inflammation in my muscles. D-3 as I don't receive enough e... Read more
Church Calories and Cooties!
Sunday, November 05, 2017 4 comments
Christians can be at a disadvantage when it comes to healthy eating and not catching the latest bug. First, the food. Each Sunday morning there they lie in wait...the donuts, a large box full. And the coffee, which needs cream and sugar, o... Read more
PTSD - How Close to 'Losing It' Did You Become?
Friday, November 03, 2017 4 comments
For me, I was retired military, having a difficult time making it due to a worsening pain condition preventing steady employment, schooling, everything. My mom was dying and I temporarily moved to another state three times to nurse her back... Read more
PTSD - Dealing with Anxiety
Wednesday, November 01, 2017 5 comments
One of the 'perks' that comes with deploying during wartime is PTSD. With the trauma of combat, comes the evil triplets of depression, hyper-alertness, and anxiety. I will address depression in a separate blog. The VA prescribed seroqu... Read more
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