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Star Wars Exercise Equipment
Saturday, September 01, 2018      4 comments

Here's something different and fun. The Death Star is a medicine ball. Cool way to kick up your personal exercise equipment. Here's the s... Read more
Sunday, March 18, 2018      8 comments

It seems that everything we do anymore is rushed; too many things to fit into one day. But are we cheating ourselves? In my opinion, slowing down is HUGE for achieving wellness. ... Read more
Worm Tower Composting
Tuesday, January 02, 2018      7 comments

I'm talking strictly the composting towers, NOT the composting towers that also grow plants out their sides. This is all new to me. But this just makes sense. My 'worker' worms creating uber-duber fertiliser while lessening my garbage outpu... Read more
Acts of Random Kindness (ARK)
Sunday, December 31, 2017      2 comments

Sometimes we get into a rut and all we need is that little bit of encouragement. A profile post of encouragement, engaging others positively in the blogs, etc. I discovered it blesses me to bless others. What I decided to do was drop i... Read more
The Most Annoying People!!!
Friday, December 22, 2017      8 comments

... Read more
Right now I feel ________________.
Tuesday, December 12, 2017      5 comments

Patriotic [re-building my military shadow box]. emoticon How do YOU feel???... Read more
Does ______________ Motivate You?
Wednesday, December 06, 2017      6 comments

Each of us has this question at the bottom left side of our profile page. If a person motivates you, make the extra effort to select the choice and tell how that person motivates you. It's just the right thing to do for those who help... Read more
Can't Give Blood
Thursday, November 30, 2017      8 comments

Visiting one of the businesses in town that draws your blood to extract the plasma, I discovered they wouldn't take me. Reason? I have two good veins on my left arm and none they can find on my right. They suggested I drink even MORE WATER, alon... Read more
Kettlebell Hell
Monday, November 20, 2017      4 comments

Bend a short iron bar around and weld it to a cannon ball! Wuh? I've watched people use them correctly and others that just stare at them. I tried them and prefer my regular weights and movements. They caused me undue wrist pain and I ... Read more
Saturday, November 18, 2017      8 comments

Yes there is responsible diet, exercise, and all the good intent in the world, but if you're lacking ONE THING, you'll never achieve your weight control goals. We must ensure we're not being our own wellness enemy through procrastination. ... Read more
Name That Suppliment!
Tuesday, November 07, 2017      10 comments

Not only do I watch what I eat, I also use supplements. I use a non-soy protein powder before and after my workouts. I also use turmeric to lower my blood pressure and lessen inflammation in my muscles. D-3 as I don't receive enough e... Read more
Church Calories and Cooties!
Sunday, November 05, 2017      4 comments

Christians can be at a disadvantage when it comes to healthy eating and not catching the latest bug. First, the food. Each Sunday morning there they lie in wait...the donuts, a large box full. And the coffee, which needs cream and sugar, o... Read more
PTSD - How Close to 'Losing It' Did You Become?
Friday, November 03, 2017      4 comments

For me, I was retired military, having a difficult time making it due to a worsening pain condition preventing steady employment, schooling, everything. My mom was dying and I temporarily moved to another state three times to nurse her back... Read more
PTSD - Dealing with Anxiety
Wednesday, November 01, 2017      5 comments

One of the 'perks' that comes with deploying during wartime is PTSD. With the trauma of combat, comes the evil triplets of depression, hyper-alertness, and anxiety. I will address depression in a separate blog. The VA prescribed seroqu... Read more
BMI Chart Issues
Wednesday, November 01, 2017      3 comments

I got down to my healthy weight of 155 lbs and finally landed in the green boxes of 'healthy' on the Body Mass Index (BMI) Chart. The problem w... Read more

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