STORMY96's Blogs
FEB 18, 2010
Thursday, February 18, 2010 2 comments ![]()
REACHING UR GOALS
Wednesday, February 17, 2010 1 comments DAY 17 OF FEB. AND THE MONTH IS ALMOST OVER. SPRING IS JUST AROUND THE CORNER. FEB IS A SHORT MONTH SO WE HAVE TO KICK IT UP A NOTCH! ... Read more
Lose 10 pounds in March!!
Monday, February 15, 2010 3 comments ![]()
Donate a free Mammogram today
Saturday, February 13, 2010 0 comments ![]()
fitness tracker
Friday, February 12, 2010 0 comments Track Your Daily Mileage on Your Fitness Tracker Many walkers and runners have requested an easy way to track their mileage, so we created an optional mileage tracker for those who want to use it. You can enter minutes and distance to calculat... Read more
invitation!
Wednesday, February 10, 2010 0 comments Come and join our team!! Stormy's Challengers!! we want to welcome u all and encourage u to join. In our team, We will be having monthly challenges. In this team, our goal is to lose 10 pounds every month, but whatever u lose is great. Because f... Read more
HERE ARE A FEW TIPS THAT U MIGHT FIND HELPFUL
Saturday, February 06, 2010 3 comments 1. Let go of the need to be perfect. No one is perfect and you will never be perfect. Healthy living and perfection don’t mix. There are times when we do indulge, this is all a part of living. The guilt that follows for trying to be perfect, wil... Read more
Bee Well Miles
Friday, February 05, 2010 1 comments Hello everyone! My name is Luisa, im 57 years young and founder of these monthly 10 pound challenges. i was recently diagnosed with breast cancer in March of 2009 and im doing everything possible to rid myself of this disease that threatens my v... Read more
The 3-Minute Step Test
Tuesday, February 02, 2010 0 comments A DIY Fitness Assessment -- By Jason Anderson, Certified Personal Trainer SparkPeople Sponsors help keep the site free! Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers ha... Read more
portion control
Saturday, January 30, 2010 2 comments People are getting bigger. That's no secret. Here's something that's not as well-known: our food is getting bigger too. A LOT bigger. From 1977 to 1997, hamburgers expanded by 23%; a plate of Mexican food got 27% bigger; soft drin... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Last Page » |
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