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STORMY96's Blogs

5 Things You Can Learn from Your Mistakes
Wednesday, September 01, 2010      1 comments

Find Life Lessons When You're Less Than Perfect -- By Jennipher Walters, Certified Personal Trainer and Fitness Instructor SparkPeople advertisers help keep the site free! Learn more I've always known that I'm a bit of a perfectionist. ... Read more
Tuesday, August 31, 2010      0 comments

orkout_plan ... Read more
Can u be fat and fit?
Monday, August 30, 2010      1 comments

click on link below to find out the answer! www.sparkpeople.com/reso
id=1508 ... Read more
When Too Much Exercise Becomes a Problem
Tuesday, August 24, 2010      0 comments

Compulsive Exercise and Exercise Bulimia -- By Leanne Beattie, Health and Fitness Writer SparkPeople advertisers help keep the site free! Learn more Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program.... Read more
What we can learn about patience from a diamond
Tuesday, August 17, 2010      1 comments

trying (but failing) to see your goals realized can be frustrating. Margaret Thatcher once said "You may have to fight a battle more than once to win it," and she was absolutely right. You've got to believe that you will succeed! Never admit ... Read more
Some ideas (in random order of course):
Thursday, August 12, 2010      1 comments

* Keep a variety of foods in the kitchen. * Stock kitchen with healthy cookbooks, leaving them where people can find them. * Get the junk food out of the house. * Plan a cooking date. * Cook at least three times... Read more
Busting 5 Common Workout Excuses
Tuesday, August 10, 2010      2 comments

No More Exercise Excuses! -- By Leanne Beattie, Health and Fitness Writer SparkPeople advertisers help keep the site free! Learn more We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gy... Read more
Stormys Challengers!
Sunday, August 08, 2010      1 comments

Come and join our team!! Stormy's Challengers!! we want to welcome u all and encourage u to join. In our team, We will be having monthly challenges. In this team, our goal is to lose 10 pounds every month, but whatever u lose is great. Because f... Read more
Consistency Leads to breakthroughs
Saturday, August 07, 2010      0 comments

sp?id=311 ... Read more
Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Thursday, August 05, 2010      0 comments

Some of our Best "Hidden" Features -- By Jen Mueller, SparkPeople Community Leader SparkPeople advertisers help keep the site free! Learn more With thousands of features on the site and new ones launching every day, it's easy to miss... Read more
We all have those nites
Monday, August 02, 2010      7 comments

We all have those nights when even the simplest of recipes are too complicated, when cooking seems impossible. Instead of dialing the pizza shop or driving thru for burgers, what do you do? Do you thaw out a frozen pizza, top it with veggie... Read more
5 signs, its time to get serious about weight loss!
Saturday, July 31, 2010      5 comments

click on the link below! www.sparkpeople.com/reso
sp?id=1439 ... Read more
20 Nifty, Nutritious Snacks for Kids/ and adults
Wednesday, July 28, 2010      4 comments

SparkPeople advertisers help keep the site free! Learn more Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over an... Read more
Thirty Minute Workouts: Fitness Resources
Tuesday, July 27, 2010      2 comments

A stale fitness program is like a stale pair of old shoes -- you know how they'll feel and you once loved using them, but you just don't want to go near them anymore. We all need a little variety in our workouts. In fact, an excessively repet... Read more
Study Reveals Tips to Make Your Healthy Habits Stick .
Tuesday, July 27, 2010      3 comments

By: Nicole Nichols : 7/21/2010 6:17:21 AM : 53 comments : 19,998 Views There are no shortcuts to living a long and healthy life. By now, it's common knowledge that exercise, a healthy diet, and abstaining from tobacco are critical lifestyle... Read more

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