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STORMY96's Blogs

Monday, July 26, 2010      1 comments

Hope everyone is enjoying the weather today! ... Read more
Sunday, July 25, 2010      0 comments

You can easily sneak exercise into your kids' schedules (without even using the word) by assigning various active chores to your kids. Heavier chores provide some much-needed physical activity for your kids while also helping your out in the ... Read more
Granddaughters recital
Thursday, July 15, 2010      2 comments

=uwxpYjMmSKw... Read more
An Exercise in Proper Breathing Take a Good Breather
Sunday, June 27, 2010      1 comments

-- By Mike Kramer, Staff Writer SparkPeople advertisers help keep the site free! Learn more Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes... Read more
Easy Ways to Eat 5 Fruits & Veggies Each Day Tricks for Healthy Treats
Sunday, June 13, 2010      3 comments

By Laura Bofinger, Staff Writer SparkPeople advertisers help keep the site free! Learn more "Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than j... Read more
Tame the Emotional Eating Beast for Good
Tuesday, June 08, 2010      4 comments

3 Ways to Get Back on Track -- By Dean Anderson, Behavioral Psychology Expert SparkPeople advertisers help keep the site free! Learn more When weight loss professionals discuss emotional eating, you hear a lot of talk about stimu... Read more
The Challenge
Wednesday, June 02, 2010      0 comments

1. by: Jim Rohn Let others lead small lives, But not you. Let others argue over small things, But not you. Let others cry over small hurts, But not you. Let others leave their future In someone else's hands, But not you.... Read more
by: Helen Steiner Rice
Saturday, May 29, 2010      1 comments

Often your tasks will be many, And more than you think you can do. Often the road will be rugged And the hills insurmountable, too. But always remember, The hills ahead Are never as steep as they seem, And with Faith in ... Read more
10 Fast Food Meals that Won't Wreck Your Diet
Wednesday, May 26, 2010      1 comments

Staff Picks: Healthy Fast Food Lunches -- By SparkPeople Editorial Staff SparkPeople advertisers help keep the site free! Learn more Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're su... Read more
Healthy Pizza with Pizzazz!
Monday, May 24, 2010      3 comments

Pizza can be a healthy choice, filled with complex carbohydrates, B-vitamins, calcium, protein, vitamin A, and vitamin C. However it often ends up being an indulgent, high fat, calorie-packed nightmare. When you're starting from scratch (o... Read more
Believing In Yourself
Thursday, April 29, 2010      5 comments

Limitations can either define us or give us a challenge to outwit. When you look at your abilities, do you see boundaries and limits, or do you see possibilities and potential? Obsessing about weaknesses can blind us to the untapped abilit... Read more
i dont feel so good :-(
Tuesday, April 27, 2010      7 comments

Hey everyone..went to NY Sat and came back sick like a dog..had sore throat, ear ache, watery eyes sneezing, coughing, stuffy nose, and mega headache, just got out of bed. im still feeling awful but at least the eyes and nose are better. stomach... Read more
Free Mammograms
Tuesday, April 20, 2010      2 comments

did u know u can provide some less fortunate woman a free mammogram just by clicking on the link below and then clicking on a link at that site? i would appreciate it if u can give someone the opportunity to get a free mammogram. help us ... Read more
You can do it!
Monday, April 19, 2010      2 comments

Day 19, 2010 emoticon... Read more
Happy Birthday!
Sunday, April 18, 2010      3 comments

just got home. had a wonderful birthday so far. this morning my honey made me breakfast in bed. bacon eggs and toast, coffee. it was awesome. then for lunch he bought me Italian cookies a cake with butter cream frosting and coffee. absolutely... Read more

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