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STORMY96's Blogs

Saturday, April 17, 2010      4 comments

emoticon... Read more
Get a Handle on Emotional Eating
Saturday, April 17, 2010      1 comments

The Secret Sabotage of Your Program -- By Zach Van Hart, Staff Writer SparkPeople advertisers help keep the site free! Learn more Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you ... Read more
Reach Out
Friday, April 16, 2010      2 comments

Reach out to your Spark Friend's when you need to. Always remember there is someone around to not only share in your accomplishments, but a shoulder to lean on when you need one. Have a great day. We are here for u. Keep pushing! ... Read more
April 15th
Thursday, April 15, 2010      2 comments

Another Fitness Myth Debunked
Tuesday, April 13, 2010      2 comments

Somewhere along your journey to fitness, whether in the gym, reading the latest books, or talking with your friends, you'll hear a lot of advice about exercise--not all of which is true. Fitness Myth: You can take weight off of spec... Read more
Don't Quit
Sunday, April 11, 2010      9 comments

1. by: Unknown Author When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When funds are low and the debts are high, And you want to smile, but you have to sigh. When care is pressing ... Read more
Eat Breakfast to Lose Weight
Saturday, April 10, 2010      0 comments

Why it's the most important meal of the day -- By Elizabeth Evans Fryer, Health & Fitness Writer SparkPeople advertisers help keep the site free! Learn more The first – and easiest – step you should take towards becoming more healthy is so... Read more
One Day At A Time!
Friday, April 09, 2010      1 comments

don’t live with regrets. Approach life with perseverance and dedication to the things that matter most to you. Success is never easy. It remains up to you whether you will give up, or fight through the tough battles to earn whatever it is you wa... Read more
Thursday, April 08, 2010      5 comments

If God brings you to it, He will bring you through it.... Read more
Burn Off Holiday (Easter) Calories!
Wednesday, April 07, 2010      1 comments

Burn Off Holiday Calories! 25 Ideas, No Gym Time Required -- By Nicole Nichols, Personal Trainer SparkPeople advertisers help keep the site free! Learn more Ah, the holidays are officially here! And as much as we look forward to... Read more
Stormys Challengers!
Tuesday, April 06, 2010      2 comments

Come and join our team!! Stormy's Challengers!! we want to welcome u all and encourage u to join. In our team, We will be having monthly challenges. In this team, our goal is to lose 10 pounds every month, but whatever u lose is great. Because f... Read more
Lose Twice the Weight by Tracking Your Food
Monday, April 05, 2010      2 comments

Weight Loss News Flash -- By Nicole Nichols, Health Educator SparkPeople advertisers help keep the site free! Learn more You hear all the time that to lose weight, you should track what you eat. Well, a recent study published in the Ame... Read more
Stop Feeling Guilty about Every Mistake
Friday, April 02, 2010      2 comments

Don't Let Toxic Guilt Wipe Out Your Willpower -- By Dean Anderson, Behavioral Psychology Expert SparkPeople advertisers help keep the site free! Learn more Does this story sound familiar to you? You’re doing pretty well sticking within... Read more
Body Beautiful From the Inside-Out
Tuesday, March 30, 2010      3 comments

Make a Healthy Diet Your Beauty Secret -- By Becky Hand, Licensed & Registered Dietitian SparkPeople advertisers help keep the site free! Learn more Make a promise to your skin today to keep it nourished and rejuvenated from the inside... Read more
Top 10 Strategies for Success
Sunday, March 28, 2010      1 comments

10 Strategies for Success! Use These Ideas to Meet Your Goals 1. Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small ... Read more

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