STORMY96's Blogs
Top 10 Strategies for Success
Sunday, March 28, 2010 0 comments Use These Ideas to Meet Your Goals -- By Mike Kramer, Staff Writer SparkPeople advertisers help keep the site free! Learn more 1. Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can... Read more
Tips to Stay Full Longer
Friday, March 26, 2010 3 comments Beat Hunger and Boost Satisfaction -- By Becky Hand, Licensed & Registered Dietitian SparkPeople advertisers help keep the site free! Learn more No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when you... Read more
"100 Lbs. Lost, 10 Lessons Learned"
Thursday, March 25, 2010 1 comments How I Did It, in My Own Words -- By Chasity Schoonover, SparkPeople Member since 2007 SparkPeople advertisers help keep the site free! Learn more Editor's Note: After losing more than 100 pounds with SparkPeople, we asked Chasity (C... Read more
Stormys Challengers!
Tuesday, March 16, 2010 0 comments Come and join our team!! Stormy's Challengers!! we want to welcome u all and encourage u to join. In our team, We will be having monthly challenges. In this team, our goal is to lose 10 pounds every month, but whatever u lose is great. Because f... Read more
SQUEEZING IN WORKOUTS
Tuesday, March 09, 2010 3 comments How SparkPeople Employees Squeeze in Quick Workouts Ideas For When You're Tight On Time -- By SparkPeople Editorial Staff SparkPeople Sponsors help keep the site free! We all have days when finding an hour to exercise just isn't an o... Read more
Simple Calorie Burners in an Hour
Saturday, February 27, 2010 3 comments Make Those Calories Melt Away -- By Liz Noelcke, Staff Writer SparkPeople Sponsors help keep the site free! It’s easy to want to count the calories when beginning a workout program. But, you don’t need to run 10 miles each day to ef... Read more
EAT ON PURPOSE
Friday, February 26, 2010 1 comments Have you ever found yourself in front of an open fridge and didn’t know how the heck you got there? Ever looked down and saw your hand in a bag of chips and wondered why? Ever had your lunch break roll around and realized you had absolutely no i... Read more
MARCH 10 POUND CHALLENGE!
Wednesday, February 24, 2010 2 comments I HAVE ALREADY POSTED THE 10 POUND CHALLENGE FOR MARCH ALL ARE WELCOMED. THIS CHALLENGE WAS SET UP TO LOSE 10 POUNDS IN A MONTH BUT WHATEVER U LOSE IS OK...B/C A LOSS IS A LOSS. WE DON'T ALWAYS MAKE THE 10. BUT ITS NOT ABOUT THE 10 POUNDS AS I... Read more
Exercising with limited mobility!
Tuesday, February 23, 2010 3 comments i read her story and thought id share it with u..if she can do it we all can! By Beth Donovan (~INDYGIRL) Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Last Page » |
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