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100,000-149,999 SparkPoints 105,869


Steps Leaderboards
Wednesday, May 11, 2016      1 comments

I can't find where to get my steps from the Daily Trackers to show up in Sparkteams Team Leaderboards Steps Leaderboards I see another member recording her steps here and there is a little fit-bit i... Read more
Happy Mother's Day
Saturday, May 07, 2016      8 comments

Wishing all Moms a Happy Mother's Day!! Mine is gone and I would love to tell her that again, so instead, I will send all that heart felt love out to you. Happy Mother's Day!!... Read more
No Meat Atkins
Thursday, March 31, 2016      6 comments

Does anybody have any info on no meat no fish Atkins information. I know Atkins works good, but don't want all the heavy meat.... Read more
Day 2
Wednesday, March 23, 2016      5 comments

No ice-cream. My hands are shaking, sweaty, insomnia, anxious, headaches. I-I-I'll be ok.... Read more
10 Day Green Smoothie Cleanse
Sunday, March 20, 2016      2 comments

By JJ Smith. Has anyone done this? I looked at Hastings and couldn't find this particular book, but there were others. There's some things on youtube. This looked like it might help refocus my sweet tooth away from ice-cream and get me back on t... Read more
Aging Backwards
Monday, March 14, 2016      3 comments

I saw this on PBS this weekend and was wondering if anyone out there was doing this. Miranda Esmond-White, talked a lot about book stuff, atrophy, cells, muscles, blah, blah, but the workout videos looked really good. Kind of zero impact with a ... Read more
Exorcise the Demons
Tuesday, March 08, 2016      4 comments

Still went and bought ice cream, but it was 100 calories less per serving than what I have been buying. This brand gave me heartburn in the middle of the night, so maybe that was a good negative reinforcer, having to get up to take an antacid. I... Read more
Monday, March 07, 2016      4 comments

I have slipped into the mindset of eating ice cream without concern for anything else. I will go to the store, buy it, then eat it without regard to any of the negative effects it may be having on my body.... Read more
Don't feel so bad
Sunday, February 28, 2016      3 comments

What do you do on your cheat days? When you fall off or don't feel like the king of the world? Here was mine yesterday. Breakfast was ok, around 350 calories. I even rode my bike 30 minutes and walked for an hour. For dinner, it was pinto beans... Read more
Da Flu
Wednesday, February 24, 2016      3 comments

I didn't beg to get in Monday morning, but I would have. The Friday before, after work I could could feel my left sinuses begin to fill up. And right know. I thought maybe something in the air, but allergies don't usually get me down. Tossed and... Read more
Name It in One Word
Sunday, February 14, 2016      10 comments

What causes me to reject the things that are good for me and desire the things which are bad?... Read more
Not Shoveling Snow
Saturday, February 13, 2016      1 comments

At least not today. Had to cut the lawn.... Read more
Tuesday, February 09, 2016      3 comments

I am using this blog to bring me to Level 18, or 60,000 Spark Points. I still feel like I am just starting out and learning this is not a one-and-done, but more of a life-choice-decision to change. "The significance of the the moth is change. Ca... Read more
Monday, February 08, 2016      2 comments

Not about losing weight and trying to get healthy, but other stuff. Like studying for my test tomorrow. With everything that goes into grad school and all the good that can come out, why am I such an expert at being a professionally proficient ... Read more
Sweetheart Schottische
Thursday, February 04, 2016      7 comments

My exercise tonight gets to be CW dancing. Offered through our city recreation department, you learn the 2-step, waltz, cotton-eyed Joe/schottische, cha-cha, jitterbug, and some line dances over a 7 week course. Tonight is my favorite, sweethear... Read more

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