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STEVENKIND
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STEVENKIND's Blogs

Be an Encourager
Wednesday, July 24, 2013      3 comments

I will admit that in the past I have taken liberties occasionally with sarcasm and pointing out what I thought was obvious when responding to other SparkPeople's blogs. I would think, everybody has troubles, why should you be so whiny about your... Read more
Nice Wednesday
Wednesday, June 12, 2013      2 comments

I just met a Spark Friend who brightened up my day and left me with some positive thoughts. They offered to help with accountability and to be there and listen when I wanted to dump my drama (I would never do that) and to offer up support. ... Read more
Come on Monday
Monday, June 10, 2013      3 comments

I lasted about a week on VLCD and said quits. I did read the book on Intermittent Fasting, and doing 500 cal diet twice a week may be managble. Still, that may be hard too. I will continue to track food and exercise and see how that goes. I hope... Read more
Yea Friday!
Friday, June 07, 2013      2 comments

Yea it's Friday, 3 day weekend, tennis today, golf tomorrow, and diet all weekend, yuck. I miss my two favorite empty calorie foods, ice cream and alcohol, but am not craving them. I've stuck to my VLCD diet all week and think I may be over the ... Read more
2nd day
Tuesday, June 04, 2013      4 comments

second day on hcg again and still a little hunger, probably from habit of eating too much for too long. Stayed under 500 cals today and will do one last of drops shortly.... Read more
Back To Living
Friday, September 28, 2012      2 comments

Getting better. Was able to go to zumba last night. Went to the Y but pool was closed due to weather? wuz up, it's an indoor pool. I am making great strides in personal self-esteem , it has been changing my life on a daily basis. Seeing life as ... Read more
Feel like Cr@p
Monday, September 24, 2012      2 comments

I'm catching a cold. Yuck, I hate colds because they slow my exercise down. I still got 90 minutes of tennis in amd 60 of aerobics in this evening, but doubt I will do that good tomorrow. Yes, I did say coming out of a bad relationship was very ... Read more
So Motivated
Thursday, September 06, 2012      1 comments

I am so motivated on my fitness points right now, I find it hard to believe. I am so determined to get rid of this belly fat, I don't see anything stopping me, outside of an injury. Aerobics and zumba 4 nights a week, tennis 6 hours a week and s... Read more
Getting thinner
Monday, September 03, 2012      2 comments

I can tell from a recent picture that my face is getting thinner. I like that, but I don't like my man boobs and belly. I am working harder and pushing myself (safely) to work out harder with tennis, aerobics amd Zumba. I'm getting the zumba ste... Read more
New Discovery
Tuesday, August 28, 2012      1 comments

I just found out last week I could run! Actually, more like a jog, but OMG, it was an awesome discovery. I had been walking pretty regular at the track and for some reason decided to jog down the straight section. And it felt good. No knee pain,... Read more
Plantar fascitis
Sunday, August 19, 2012      4 comments

I am pretty certain this is what is causing the bottom of my right foot to hurt. Have been rolling a tennis ball and an ice filled bottle on my foot and not walking so much. Is this going to heal up eventually?... Read more
Winnerstown
Tuesday, August 14, 2012      1 comments

Talk about up!! Snap, ignore that last blog! That is not keeping to a positive upbeat, self-supporting life of a Spark guy. Yea, so I had some down time. It's not so all about that as it is what I do with it. And I'm done with it. On to bigger a... Read more
Losersville
Sunday, August 12, 2012      2 comments

Talk about down. Maybe this is where I hit bottom and great things are yet to come. I can't seem to loose the weight, can't get my business kick started, ending a four year relationship, lost my credit card today-and tomorrow is Monday. I need a... Read more
Messed Up
Wednesday, August 08, 2012      2 comments

My feet and ankles are killing me, but I am still pushing through and walking at least 2 miles each day. Eight times around the track, switching lanes each time so I can keep count. Last night was 38 minutes, or 19 minutes per mile, while listen... Read more
KFC
Saturday, August 04, 2012      0 comments

And no I don't mean to go buy some greasy chicken. You should be baking or grilling yours, anyway. KFC is a little acronym I use to help me focus on what I want to do with my weight loss and what I should be doing to accomplish it. 1. K- Kn... Read more

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