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Watch out fat
Monday, March 12, 2018      2 comments

Is it ok for me to say, my fat should live in fear? That I can take control of it and make it disappear? I’ll learn things, new ways to be, to find a healthy, happy me. I join with you, and ask for help, since I can’t do this by myself.... Read more
O my BMI, it's almost American
Wednesday, March 07, 2018      4 comments

... Read more
Tuesday, March 06, 2018      7 comments

O BMI, BMI, wherefore art thou BMI? Deny thy numbers and refuse thy fate. Or if thou wilt not, but to be sworn alive, I’m no longer obese, I am now overweight.... Read more
Monday Monday, So Good to Me
Monday, March 05, 2018      5 comments

Two hours in Monday and so far so good. I’m still here and tracking just like I should. And now for a walk before starting my day. Give me patience and grace, in Your name I pray ... Read more
One day at a time
Saturday, March 03, 2018      5 comments

I’ve been here 5 days, it’s not all that fun. I need to be here, there’s things to be done. Whatever it takes, it’s this I must say. Keep going, keep going, just do it today. ... Read more
A Good Day
Thursday, March 01, 2018      5 comments

Besides everything else, and all of that too, it was a good day for me, and how about you? I look forward to Friday, because then I can say, this week is behind us, so hip hip hooray.... Read more
Round 37
Wednesday, January 03, 2018      3 comments

I wonder if this could be the year, To see my belly fat disappear. I know I need to lose the weight, Why oh why do I hesitate? Do I have to do this all the time? Use weight loss words and make them rhyme. Or can I choose this plan... Read more
George and Tammy
Wednesday, January 25, 2017      8 comments

I would not have guessed George Jones and Tammy Wynette would have a song that could fit in with getting in shape! Will you travel down down this road with me Help me be the one I want to be Help me see the things I long to see Will y... Read more
Ice Cream
Saturday, January 21, 2017      14 comments

I ate ice cream. It was so good. 5 cups. My reward. My issue.... Read more
Thankful Thursady
Thursday, January 19, 2017      4 comments

I am so loved at work. I can't tell you how many came by wanting me to do something for them. Kind of expectant, like, I need you to drop what you're doing and go do this for me. I got to some of it. No time to be a dull boy today. Two mile wal... Read more
Wednesday, January 18, 2017      4 comments

I hope everyone had a great day. Or good. Or at least made it through ok. I got an hour of step aerobics in after work. I definitely do better with exercise in a group setting. My hyper hyper walking friend said she would be there when she texte... Read more
Manic Monday
Monday, January 16, 2017      7 comments

7.05 miles walking today and an hour of racquetball today. Step count for racquetball was >4500. Food was just over 1500 calories, 102 g protein and 55 g fiber. Spring semester starts back tomorrow and it's busy already. I go discuss possible cr... Read more
That made my day
Sunday, January 15, 2017      7 comments

Remembering names is my disability. I'll remember your face, what you do, where you live, but I have to work hard to memorize your name. I just graduated grad school. Two semesters ago I met and spoke to the university's new president. His famil... Read more
Fit Friday
Friday, January 13, 2017      11 comments

Gall dang it's cold out. Hope y'all are staying bundled up all warm and toasty tonight. I hope you went to the gym. I hope you ate healthy today. I hope you got to hug someone, My tootsies are freezing!! I stuck to my exercise, I stuck to eating... Read more
Thinking Thursday
Thursday, January 12, 2017      10 comments

I'm thinking today I out did my self in total steps. 15,738 steps including 5 miles walking and an hour CW dancing tonight. I'm hoping that doing the 2 step counts double ha ha. I hope you found some way to out do yourself today. ... Read more

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