SP Premium
100,000-149,999 SparkPoints 105,956


Windy Wednesday
Wednesday, January 11, 2017      7 comments

Riding a bike into the wind today is making me use lower gears and say bad words. I create too much wind resistance. 2 mile walk in before sunup (that's hard) and an hour of racquetball this afternoon. Then another 2 miles after class tonight an... Read more
Terrific Tuesday
Tuesday, January 10, 2017      7 comments

I am not usually the optimist. Why is today terrific? Because I am in so much pain from playing racquetball yesterday!! My A double S is hurting all over and I am so happy to feel it. Ha Ha. Dancing was fun last night, too. Didn't get my PhD kis... Read more
Making Monday
Monday, January 09, 2017      7 comments

Hope everyone got some exercise of some kind in today. Even a little. An hour of racquetball this afternoon and getting ready to go CW dancing for 1-2 hours. Two stepping tonight with my hard to get to go on a date PhD friend. About to get schoo... Read more
Happy Sunday
Sunday, January 08, 2017      6 comments

It's freezing out, but am planning to get 4 mile in this afternoon. It's the track or planet fitness, one or the other. Hope you get yours in today!!... Read more
Saturday, January 07, 2017      3 comments

In My Trackers, my Spark Points, under the heading Community, how do I "Like a community post"? I go to the page, but don't see what to do. You get 1pt/like, up to 5 likes/day, but don't see how to yet. Thanks ... Read more
Rx sent in
Thursday, January 05, 2017      5 comments

I got a Rx for happiness today. Take 4x a day for the rest of the week. I asked if my insurance covered that since I didn't want the generic. It came back 100% ... Read more
Wednesday, January 04, 2017      4 comments

What's up Texas? I came down here to help avoid the freezing Buckeye weather! Hope everybody stays warm tonight!!... Read more
Exercise Tip
Tuesday, January 03, 2017      4 comments

Find somebody who is a little bit healthier than you, but who has like a ton more enthusiasm, positivity and energy than you, and go exercise with them. You'll get your minutes in. ... Read more
Switching Gears
Saturday, December 31, 2016      6 comments

Since graduation earlier this month, I've kicked around the idea of becoming certified in personal training, sort of a what to do next with my time, thing. My thinking was, by doing that, it would force me to get into better physical shape mysel... Read more
Personal Trainer
Wednesday, November 30, 2016      3 comments

Curious to see if anyone has recently gone through any of the programs out there to become a certified Personal Trainer. Like to teach aerobic classes, something along those lines.... Read more
Thursday, June 16, 2016      3 comments

I'm starting chapter 2 of the Beck Diet Solution I see others talking about here on SP. (Slow reader) I also see The Diet Trap Solution on Hoopla by the same author. Already I see "un-therapeutic" comments that I have made, like, "loosing weigh... Read more
Sunday, May 22, 2016      13 comments

Posting this so I can end today with 200 spark points. Besides that, I really hope you had a great day!! ... Read more
Friday, May 20, 2016      7 comments

Is anyone taking supplements (non-prescription) for hypothyroidism? I have been reading about symptoms and wonder if I need to see the doc for tests.... Read more
Ta Da
Monday, May 16, 2016      6 comments

Just passed 70,000 spark points. I wish they were all fitness minutes!!... Read more
Next Level
Sunday, May 15, 2016      1 comments

Only 10,034 more Spark Points to reach my next level. Think I'll go exercise emoticon... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 Last Page »