STACYR31's Blogs
A little about me...
Monday, February 18, 2013 6 comments Hi I'm Stacy. I'm 35 years old, married to a great guy and have 2 little girls living in Nebraska. My husband works as a teacher and recently received a new job as an Elementary Principal four hours away from our current location. I am a para... Read more
How to avoid Postworkout Mistakes
Sunday, February 19, 2012 0 comments http://www.fitsugar.com/Postwo rkout-Mistakes-How-Avoid-T hem-21782149 I found this great new website called FitSugar. It has fantastic ideas for health and fitness.... Read more
Filling Foods for Weight loss
Friday, February 03, 2012 5 comments By Health.com It's not just what you eat that can make you more satisfied — it's how you eat, too. Try these tips to feel fuller longer. H2O some more Drink two eight-ounce glasses (16 ounces total) of water before each m... Read more
Adult Fitness Test
Saturday, January 07, 2012 1 comments Muscular Strength & Endurance Test Flexibility Test Body Composition Test Instruction Booklet (pdf) Data Collection Form (pdf) Print Your Results 01/07/2012 Your Results The following chart shows resu... Read more
2012 Goals
Sunday, January 01, 2012 1 comments Every year I set new resolutions and every year by the end of January I manage to fall off the wagon! However, I am determined that this year I am going to accomplish my goals. Health Goals: 1. Currently I weigh 188.8 and by the end of ... Read more
How to Survive the Holiday Season and not gain weight
Thursday, December 01, 2011 2 comments I saw this good article about how not to gain weight during the holidays. www.fitnessmagazine.com/ weight-loss/tips/holiday/f at-proof-your-holidays/?ss sdmh=dm17.563234&esrc=nwfi tdailytip120111&email=876264037 ... Read more
Your Perfect Thanksgiving Week Workout Plan
Monday, November 21, 2011 5 comments I saw this on Everyday Health and thought that I would share it with everyone. www.everydayhealth.com/f itness-pictures/your-perfe ct-thanksgiving-week-worko ut-plan.aspx?xid=fb_EH_201 11117_thanksgiving#/slide-1 ... Read more
PMP Starting Line
Friday, September 09, 2011 1 comments 1. Find your official starting line. Crunches completed in 1 minute - 30 Modified pushups completed in 1 minute - 27 Plank - 60 sec Squat - 25 Lunges- 23 2. What equipment will be you be using in this challenge? - ... Read more
Self Challenge: Drop 10 pounds in 5 weeks
Tuesday, June 28, 2011 3 comments I found this great exercise in my Self magazine. It's part of their 3 month challenge that they do every year. In addition to the exercises listed, you are to burn an extra 700 calories each week through an exercise of your choice. Comple... Read more
Inspirational Fitspo
Friday, June 24, 2011 3 comments   
I think these are really motivation... Read more
Inspiration #4
Thursday, June 23, 2011 2 comments "No matter how slow you go, you are still lapping everybody on the couch." Skyruhner posted this on the Done Girl page and I absolutely love it b/c it is so true!... Read more
Freezer Tomato Sauce Receipe
Wednesday, June 22, 2011 1 comments recipes.sparkpeople.com/ recipe-detail.asp?recipe=1 693392&ff=1 I know that many people plant gardens and I have a great tomato sauce receipe. It's great on top of Spaghetti and in cassaroles. I guessed on the numbe... Read more 1 2 3 4 Last Page » |
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"To do anything truly worth doing, I must not stand back shivering and thinking of the cold and danger, but jump in with gusto and scramble through as well as I can." ~ Og... 
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