SP Premium



Soul Trippin'
Monday, November 19, 2012      8 comments

Ah, my beautiful SparkFriends. I have *missed you all sooo so much. For those of you who have been wondering why I fell off the face of the earth, I am going to share with you the (very ) short form. Short, simply because my time is just ... Read more
Healthy Habits Entry #6: Honestly Honest.
Tuesday, July 03, 2012      7 comments

It is sometimes difficult for us to see our own faults, when we are frequently inundated with the faults of others… or, when we refuse to look for our own faults. ... Read more
Healthy Habits Entry #5: Great Expectations
Sunday, June 24, 2012      8 comments

"Expectations were like fine pottery. The harder you held them, the more likely they were to crack." - Brandon Sanderson We all start off with a dream, an idealized ... Read more
Healthy Habits Entry #4: Sharing
Wednesday, June 13, 2012      7 comments

Today my aunt related to me a childhood story she had heard from a co-worker. It went a little something like this: “As a child, [he] was told by [his] Mother to sha... Read more
Healthy Habits Entry #3: Forgive Yourself
Saturday, June 09, 2012      6 comments

"We all need love, but we need it most when we deserve it least - when we have sinned against someone, when we have made poor choices, when we have failed. In these situa... Read more
Healthy Habits Entry #2: Forgiveness.
Wednesday, June 06, 2012      8 comments

Today's Healthy Habits entry is on Forgiveness, but it is such an enormous topic that I will likely expand on it in the next few entries as well. For the purposes of this... Read more
Healthy Habits Entry #1: Self-Talk.
Tuesday, June 05, 2012      10 comments

I thought I should start a series of blog entries on ways to incorporate healthy habits into our daily lives. I've never been a fan of "diets." They generally cost a lot of money, and don't create lifelong changes in our bodies, minds, or spir... Read more
My To-Do List is To-Done To-Day....
Tuesday, May 29, 2012      8 comments

Ah, this year has been a struggle for me on so many levels. But, I believe I am back on track. Past guilt let go. - ... Read more
Illness and Light
Wednesday, May 23, 2012      5 comments

"An illness is like a journey into a far country; it sifts all one's experience and removes it to a point so remote that it appears like a vision." - Sholem Asch I wanted to take a few moments today to thank all of my SparkFriends who've st... Read more
What's Your Excuse...?
Monday, May 07, 2012      10 comments

I think there are very few naturally occurring people in the world for whom exercise comes effortlessly and naturally. I think that - for most human beings - there is a f... Read more
When it is obvious that the goals cannot be reached...
Monday, April 30, 2012      8 comments

Confucius said, "When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps." Such is the sage advice of someone far wiser and more... Read more
Forgive Me (But I Can't...)
Friday, March 30, 2012      14 comments

"I'm a survivor. - A living example of what people can go through and survive." - Elizabeth Taylor There are three things you will need to know before you delve too-deep... Read more
It Takes Two
Friday, March 09, 2012      7 comments

If you have ever found yourself going "rounds" with a friend, frienemy, loved one, or diabolical arch-nemesis, you will understand that weighty feeling of frustration and ... Read more
For Whom the Scale Tolls
Tuesday, March 06, 2012      12 comments

It finally happened. I hit a mental & emotional roadblock, and started to sabotage my efforts to be healthy. So, I have gone up to 185. As I stared at the scale, I couldn't really lie to myself about why it was going in the wrong direction. ... Read more
Q&A (Ala Bellalucia)
Wednesday, February 29, 2012      7 comments

1. What time did you get up this morning? 4:43 a.m. 2. How do you like your steak? As rare as it can legally be served. (AKA, Body Temperature) 3. What was the last film you saw at the cinema? Sherlock Holmes 2. (Next up: John Carter ... Read more

1 2 Last Page »