Week Two Update
Friday, August 26, 2011 3 comments
Well I am a full two weeks in and have lost a total of 17.75 inches and 8lbs. They have us measure neck, both arms, chest, diaphragm, waist, lower abdomen, buttocks, each thigh, and each calf. Measurements are important because these products su... Read more
Into Week 2 of Isagenix...
Monday, August 22, 2011 4 comments
I am into week two of my 30-day Isagenix nutritional cleansing program and am loving it. I posted results taken after one full week and I am happy to say I am down 6.2lbs and 11.5inches. Really not a bad start to a program at all. I am having tw... Read more
Day 3 of 30-Day IsoGenix Cleanse
Sunday, August 14, 2011 4 comments
Holy moses, I am detoxing, for sure. I hope. I am exhausted...and have a headache which I have had since late in Day 1. I guess my ritual of a coffee each morning and an Earl Grey tea each night really was a caffeine addiction. I just didn't thi... Read more
Starting IsaGenix 30-Day Cleanse System
Saturday, August 13, 2011 6 comments
Why? Because I let myself go...again. In June of 09, I had had enough and started moving. A year later I ran a 50K and was the leanest I had been through running and Clean Eating. But maintaining my fitness and health had become a full... Read more
Couch to 50K in less than One Year!
Tuesday, June 22, 2010 43 comments
A Quick Hello & Update!
Monday, June 21, 2010 12 comments
Wednesday, May 12, 2010 14 comments
Oh so we are 4 days away from the marathon and I have deduced, along with my PT/Chiropractor, that the problem with my hip isn't a muscle, it is trochanteric bursitis. The bursa sacs that are located all over our body to act as friction buffer p... Read more
HOT HOT HOT!
Saturday, May 08, 2010 6 comments
On a snowy, yes snowy May 8th, I decided to partake in a Lava Yoga class. Also known as Bikram or hot yoga this is a flowing yoga class in a room heated room. Heated room -- they aren't kidding! We were up around 98 degrees and sweating profuse... Read more
And the taper begins...
Thursday, May 06, 2010 6 comments
We are into the taper for our Mississauga marathon. I skipped the speedwork last night -- our last hard workout before the taper. We had 10 Yasso-800's planned. I am battling various strains in my hips area. Usually it is the psoas and low ba... Read more
Barrie to Orillia Run
Monday, April 26, 2010 15 comments
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