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Healthy Bucket List
Wednesday, May 30, 2012      1 comments

I came across a posting in the Spark Cafe that asked what my Healthy Bucket list would look like; what a great idea to ponder! Here is what I came up with- In my life, I want to: - hike Ireland, Machu Pichu and the trails in Jasper, ... Read more
"Go gently..."
Monday, January 09, 2012      1 comments

I was at the Banff Mountain Film Festival yesterday. (Google it and you will have an idea of the content: extreme outdoor activities!) Interestingly, one line in the 3+ hours of film has resonated with me. The film was directed by Anson Fog... Read more
Dancing Solo
Sunday, July 17, 2011      2 comments

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor." - Martha Graham I have heard this kind of saying before... "The body is a te... Read more
Thursday, May 12, 2011      5 comments

One of my goals is to touch a piece of exercise equipment at least once a day. (I am making no promises on how long or how hard I will work with it, but I will show up!) I dragged myself around last night... the last thiing I did before go... Read more
Just do it!
Wednesday, May 11, 2011      2 comments

The NIKE slogan really rings true for me; sometimes I am so wrapped up in trying to do things as well as I can that I get stuck just getting started. You know -- planning, setting up, thinking about it, changing systems... doesn't matter if it ... Read more