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Sciatica-Osteopenia consult
Tuesday, April 12, 2011      1 comments

I took my first cortizone shot. Placed in the sciatic Notch. I thought there would be an immedite effect. Not. Silly me. If it's going to work over time it must seep in slowly. Seems to be working a little this morning. Specialist... Read more
Osteopenia, surprising causes.
Wednesday, April 06, 2011      1 comments

Dehydration You should drink 8 oz for every ten pounds you weigh, daily. Caffeinated coffee and soda with caffein, you should drink equal amounts of just water to counter their effects. Antacids with aluminum salts, use Tums or Rolai... Read more
Sciatica, MRI and now a bone density Check.
Monday, March 28, 2011      2 comments

Talked to my MD this morning, he had the results from the MRI. He recommends a conservative approach (Surgery as a last resort only). He found a compression fracture, probably from the exercise trail last Spring, in my upper spine. T... Read more
The 9 day lunch.
Sunday, March 13, 2011      2 comments

We went to the beach and had no easy access to the web. Threw out all the rules, ate out, ate in, watched the shuttle land safely, had a daughter visit, got iphones almost for free, slept a lot, walked the dog, went to a casino, came home. ... Read more
Don't blame the dog.
Monday, February 28, 2011      5 comments

My dog is almost 14 years old and is a small pekenese, she's really my DW's dog, but I take care of her and DW spoils her, which the dog thoroughly enjoys. I have a digital scale and to keep track of her weight I just pick her up and weigh,... Read more
The bald spot.
Sunday, February 20, 2011      4 comments

Ten years ago a beautician (former) who was a co-worker said I would die with a full head of hair. Yesterday my wife over looked me sitting in a crowd because she says I now have a bald spot on the top and back of my head. I'm 34 years... Read more
Self worth. because of a reminder from a Friend.
Monday, February 07, 2011      3 comments

PLAYBLUES22 Says...Stand Tall, Stand Proud. Know that you are unique and magnificent. You do not need the approval of others. 3 days ago" For various reasons I have always believed the first part but I have to have part two or at least it s... Read more
Have faith, warm weather is coming.
Monday, January 31, 2011      3 comments

I'm getting the AC checked today. We can't do July and August with out it. I know, snow people are making faces as they read this. As a boy, I used to run the hills and valleys of West Virginia in the summer and only a few days w... Read more
Snow and Ic.
Thursday, January 27, 2011      3 comments

No that's not missspelled, although I'm sure there are variations like ick, yuck, gac, e t c. I grew up in the ic and snow, but I never had to drive in it. On the school bus we all used to stand and sway till our weight made the bus sl... Read more
Transactional analysis.
Monday, January 24, 2011      2 comments

Place a line across your paper. Mark the end to he left Birth and the end to the right death. Mark on the line where you believe you are now, mine is further to the right than most of yours will be. Now mark the best day of your l... Read more
Cheating the F*T Monster.
Sunday, January 23, 2011      3 comments

I have a F*T snake that lives around my waist. It's the size of a small boa. It does not have to eat very often to maintain it's size. It can swallow whole bags of Oreos, potato chips, boxes of Wheat Thins or Triskets, Red Lobster... Read more
Day two.
Thursday, January 20, 2011      3 comments

Being a backslider, this quote on another website slapped me in the Face this morning. "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius ... Read more
Rules of success.
Monday, January 17, 2011      2 comments

Looking back at my 2010 regimen, I find the only consistent action on my part was walking our dog Cookie. That was almost every day, making up my 20 minutes of exercise to meet a team goal. She's my only 183 day streak. Vacation broke the ... Read more
The Revenge
Friday, January 14, 2011      1 comments

Okay. All you Sparks in the northern clime, enough. My peke, whose name is Cookie, just got her summer hair cut a week ago when it was in th 70's. Yesterday it was 42 degrees with a wind chill of 34. When we went for our morning walk, ... Read more
Take Heart, spring is coming.
Wednesday, January 12, 2011      3 comments

Little Sparks of light from my snow bound, snowed in, snow crazy, snow sking, snow sledding, snow blowing, snow plowing, snow creaming friends. Florida has some of the best buys in real estate right now because we also have a lot of forclos... Read more

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