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Sparkaversary Weight.
Thursday, January 06, 2011      2 comments

Okay the truth. 201 lbs to 196 after a year. Not great but I can feel good about my weight going down. I seem to be able to maintain which is leading me towards the Quick Weight loss centers that are abundant here locally. I h... Read more
Annual Weigh In.
Tuesday, January 04, 2011      4 comments

Tomorrow is the Sparkaversary weigh in. Was a big deal 12 months ago, now just another stepping stone. Maybe this is a life style change, a process I cna't do with out, this Spark community. Seems to be, friends and their faith th... Read more
Visitors, I hope.
Tuesday, December 28, 2010      2 comments

Maybe the middle daughter and a couple of grand children will come by this week. Hope so. Holidays have been great. Lots of birthdays, starting with oldest daughter, middle daughter and two of the grandchildren in a thirty day period. ... Read more
Emotion.Scary- Not scary
Sunday, December 26, 2010      3 comments

Every decision is emotion based. There are no logic based decisions. Every negotiation is emotion based. There are no logic based negotiations. Every love affair is emotion based. There are no logic based love affairs. Here's to t... Read more
Colon Cancer, The exam you need.
Tuesday, December 07, 2010      2 comments

I participated in a colon cancer survey and the Doctor conducting it turns out to be a Spark Buddy. He needs our help. I have the exam every 10 years because when I was 23 I swore I was not going to die because I was to ( Feel free to fill... Read more
Joyous holiday because:
Tuesday, December 07, 2010      2 comments

This will be a joyous holiday for me because of my state of health. Yesterday's MD exam and the lab work were a total success. Cholesterol, down 8 points, Triglycerides, down 68 points. PSA tests negative. Thanks for your suppor... Read more
Annual physical Today
Monday, December 06, 2010      2 comments

Thanks to Spark buddies, I go to the MD today 5.5 lbs lighter than last year. The most appropriate team I joined is the Slowest Loser team. I feel like I fit in there although I don't make a good team member, no interaction other than ... Read more
Gifts, practical and spiratual.
Friday, December 03, 2010      4 comments

Thank you for my non stick pans, so I only have to use a little EVO. Thank you for my wife who is on my side but not on my back. Thank you for my daughters and the fact that they love me, even if I'm crabby sometimes. Thank you fo... Read more
If I had a WARNING label.
Wednesday, November 24, 2010      5 comments

This the result of a message board post. If I had a warning label it would say..... Loves deeply: holds grudges; never touch his wife, children or dog: still thinks like he was 21: may talk you to death about what he's interested in:... Read more
Tuesday, November 23, 2010      3 comments

I was reading that Mark twain actually visualized a device that allowed his hero to communicate with any one any where in the world, audibly and visually. Startrek communicators were flip top cell phones.(1960's) Dick tracy (the comic ... Read more
Monday, November 22, 2010      4 comments

T is for the wish to always make the right decision. H is for the huge hearts I see on Spark. A is for the apple I eat every day. N is for NO when i want that extra cookie. K is for the kindness Sparkers show each other. ... Read more
The Buddy Poppy
Friday, November 12, 2010      3 comments

Every year, just before Veterans Day, members of the VFW are out selling the Buddy Poppy to raise funds to use in their Veterans Assistance programs. Every year I buy one and wear it for a week. Then it goes on the shaft of my rear view mir... Read more
Those shattered and picking up the pieces.
Friday, November 05, 2010      2 comments

I watched Seabiscuit, the movie, again this morning. I watched Toby Maguire play the rider, whose leg was shattered, bring the horse, whose leg was shattered, to the finish line. They both stepped into the winners circle much earlier.... Read more
Punkin carving!
Sunday, October 31, 2010      2 comments

Four PM the great Punkin Carving contest starts at oldest dauter's home. Dinner later. MY SCARY DAY WAS YESTERDAY. I ate an entire box of Garlic Triscuits plus my standard fair. It didn't sink home till I crumpled the wrappe... Read more
Lazy weekend
Monday, October 25, 2010      3 comments

Dw and I did very little except watch others be actively athletic the past two days I only had a slight twinge of guilt. I hope to take advantage of the associations tennis ball machine, starting this morning. It should improve m... Read more

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