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Under Renovation
Tuesday, March 16, 2010      1 comments

Changing the program today by adding The Wii beginner Yoga program. I practiced Hatha yoga when I was in the Navy while we were at sea. However I did not bring it in to my civilian life. That was a mistake. I don't know if I can be as... Read more
The Facts , Just the Facts
Monday, March 15, 2010      0 comments

Showing just a little more of the man. Maybe this will help me be more consistant.... Read more
Half way to my second mini goal
Friday, March 12, 2010      0 comments

What a great day. The scales have come to rest on 194, I check several days in a row to make sure its not a fluctuation. I may get to goal number two before the end of April. Gotta get to work on that second pound in this series. Wor... Read more
Back on the wagon
Friday, March 05, 2010      0 comments

It's 7:30 pm and I just did 2 miles in 45minutes. pulse got up to a sustained 111 per minute and no ill effects. I want that lb to come off this month so this needs to be a routine every other day. I think there are 3600 calories in a ... Read more
Thank you.
Wednesday, March 03, 2010      0 comments

Thank you, Jeaniemarie. I know you are right. Love ya... Read more
Back sliding
Wednesday, March 03, 2010      1 comments

I got on the scales this morning and realized I have undone my 2 lb loss. Too much food and no real exercise for a week and I'm at the beginning again. Resolved: Learn how to say no to others and myself when the DQ Blizzard issue pops up,... Read more
To all the grits(girls raised in the south)
Tuesday, February 23, 2010      0 comments

I married one of you and raised three more of you. I couldn't be prouder of the four. Here on spark I read what you do, the support you give each other and the leadership you show in caring for other Sparkers and your families. Ma... Read more
First 2 lb goal met
Monday, February 22, 2010      0 comments

I'm celebrating my first 2 lb goal. and I'm working on the 2nd one. emoticon... Read more
Standing Up to Release Pounds
Monday, February 22, 2010      0 comments

My wife gave me some good advice. "Once you stand up, keep Moving". She means those who lie down or sit down "LIE VERY STILL" much sooner than the movers and shakers. So I'm a mover and Now I have to add the shaker part. Hand weights a... Read more
Baby steps
Thursday, February 18, 2010      0 comments

It has been a little over a month since I found this website. I'm still in the staggering baby step stage. There's a lot here to help me keep busy and let the eating urges subside or disappear for a while. Can't wait to let go of the ... Read more

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