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SPARKMEFIT
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SPARKMEFIT's Blogs

overeat
Saturday, February 27, 2010      3 comments

overeat - To eat too much This was definatly me today, I ate breakfast and didn't have any thing(1st mistake) again until supper except a cappuccino and a mocha latta (2nd mistake) and we went to my most favorite seafood restraunt.(3rd mist... Read more
Interesting
Friday, February 26, 2010      2 comments

And this is me, with a BMI of 25.5 I am considered overweight at 151 lbs but if I lose a couple more pounds (which is not my goal weight) I will be in the normal weight rage according to the bmi calculator that is only 2 lbs, I can do this. ... Read more
Loving exercise..
Thursday, February 25, 2010      3 comments

I am loving exercise, it is so great just to turn the music on and get moving, sometimes I have to push myself when I really don't want to do it. But I feel so good afterward. Oh and I AM NOT, AM NOT a celery person but my friend had me ea... Read more
Lunch Today...
Friday, February 19, 2010      1 comments

Okay I was really craving Chick-fil-A today and I didn't have anything for breakfast, (was running late) so I had a chicken sandwich with fruit cup, diet coke still going to be within my calorie range even though it wasn't the grilled chicken. ... Read more
Doing Great
Wednesday, February 17, 2010      2 comments

The last two days I have stuck to tracking and staying in my calorie range and cannot wait until next weigh in to see how I am doing. I feel like it will be a great weight in. ... Read more
Trying to do better
Monday, February 15, 2010      2 comments

Okay this week my plan is to use the meals plans and the nutritional tracker more and I have done good so far today. I have been doing Jillians burn fat boost metabolism DVD and I really like it. It is really kick but and I can hardly make it t... Read more
Well....
Thursday, February 04, 2010      2 comments

I was doing the 30 day shred work out and I have not blogged since my last 30 day shred workout. I was really disappointed in myself because I did 28 days, a whole 28 days, and didn't do the last 2 days, but on what would have been day 30 I did ... Read more
Day 24 & 25 of the 30 day shred
Wednesday, January 27, 2010      0 comments

Well level three is getting easier but the plank move where you get down on your elbows and then change to you hands has put a sore spot on my elbows from the carpet, I can tell I am getting stronger because I can get all the way through the wal... Read more
Day 22 and 23 of 30 day shred
Monday, January 25, 2010      0 comments

WOW.... I am really loving level three even thought it is kick-butt...a lot of the moves are really sweat breaking but that makes me feel like I am getting a great work out when the sweat starts rolling...still not a lot of change in weight (no ... Read more
DAY 21....
Saturday, January 23, 2010      2 comments

Day 21 level 3 of the 30 day shred..today I started level three and...WOW that was really a Kickbutt great workout, i am so ecstatic..21 days straight now and still going strong, all I can say is WOOHOO!!!!! Weight: 153.2... Read more
WOOHOO.....
Friday, January 22, 2010      1 comments

Day 20 of the 30 day shred, so excited to see what tomorrow brings with level 3, the last 20 days have been great, challenging and accomplished, I don't know what to say except that I am proud of myself because it has not been easy, I have not s... Read more
DAY 19 OF THE SHRED
Thursday, January 21, 2010      2 comments

Well today makes nineteen days straight of doing the 30 day shred, only tomorrow and then I will be moving up to level three it was easier for me this morning then yesterday I was able to do the unmodified moves and sweat through it I think eve... Read more
Day 17 & 18 of the shred
Wednesday, January 20, 2010      0 comments

I got my shred done last night and this morning, some parts were a little harder than others, this morning, but I think that is because I was did my work out for yesterday last night and then did todays this morning so didn't have along of a res... Read more
Day 16 of the shred
Tuesday, January 19, 2010      0 comments

Well even though I wasn't feeling good yesterday, and having a bad day with my car not working, I did get my shred in though, I almost said "I don't feel like it today maybe I'll pass" and then "no I I have to do this I have been doing this 15 d... Read more
Day 14 & 15 of the Shred
Sunday, January 17, 2010      3 comments

Days 14&15 level 2...Well I am half way through my 30 days...cannot believe it, level 2 is getting easier for me now, it is the weekend and like I said before it is harder for me to stay on track but I have been sticking to my work out and eatin... Read more

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