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Sunday, January 13, 2013      0 comments

My whole life it seems there has been someone telling me how I can be healthier. Although people have the best intentions, I started to resent all the advice. Why can't I just be accepted the way I am? Now I find myself giving advice to ot... Read more
I Down, 163 To Go
Tuesday, January 08, 2013      0 comments

Day 1 of my 164 day goal is coming to a close, and I think it was a success. Calendar is getting a green X for sure. I've started a major purge of one of the most cluttered rooms in my place and it feels great. Purging is always a good sign... Read more
Winter Blues
Monday, January 07, 2013      3 comments

Well it's that time of year again. Snow, snow, and more snow. Gone are the days of running at lunch. Gone are the 5 mile skates at the parkway. Gone is all that summer motivation. How does one turn this around? I'm thinking about trying sn... Read more
Feeling Way Too Full
Thursday, November 29, 2012      1 comments

I have to admit it. I just ate about half a container of french fried onions...you know, green bean casserole topper? A food that should not even exist, it's that bad for you... So now I'm feeling exactly as I should...WAY TOO FULL. I... Read more
Tuesday, November 13, 2012      0 comments

I happened upon an article today about a woman who lost 125lbs. I always like to read those stories to see what tips people have for success. Turns out after trying several different plans, this woman found her success on Sparkpeople! Well after... Read more
October 1
Monday, October 01, 2012      1 comments

I've been avoiding SP lately. I guess I didn't want extra reminders that I'm not eating well and I'm certainly not exercising enough. I've been using my success as an excuse. "Oh well I can go out to eat...I've done so well, one meal isn't going... Read more
New Goal
Tuesday, September 25, 2012      1 comments

Today I'm setting a pretty tough goal, but it's going to benefit me in many ways if I can stick to it. Tonight I'm going out to dinner with a good friend, and that will be my last meal out until I go to Disney. At least, I will try my very best ... Read more
The internet knows everything!
Monday, September 10, 2012      1 comments

Well it turns out there really is no excuse for not knowing how many calories I'm eating. So far I've found the nutrition stats on any food that I couldn't find on SP and it's been pretty eye opening. It's nice to know that I can plan ahead now ... Read more
Back on track?
Saturday, September 08, 2012      2 comments

I've been feeling good the last few days. Really trying to get in extra cardio where I can. I've even worked out at home a few times, which is pretty different for me. Hopefully that means I'm back on track! I do know that I'd like to keep feeli... Read more
New Favorite Snack!!
Friday, September 07, 2012      2 comments

So I'm wandering through Wegman's (not always a good idea) when I happened upon the frozen food section. I was stocking up on my favorite sugar free popsicles and frozen veggies when I made an unusual stop at the frozen waffle section. Now I'm n... Read more
Ok so you can't do it all...
Thursday, September 06, 2012      1 comments

Ok so I still hit the snooze button this morning...and I really don't feel all that bad about it! I've never enjoyed working out in the morning. I can't expect that to change over night. Perhaps once I've settled into a routine I'll be able to f... Read more
106 Calories
Wednesday, September 05, 2012      2 comments

I just did one of the 10 minute workouts on my SP Cardio Blast DVD (which has been gathering dust for the past few weeks) and according to SP I burned 106 calories. If I do one 10 minute workout a day that's an extra 742 calories burned in a wee... Read more
At Home
Wednesday, September 05, 2012      2 comments

My new goal today is to start finding a healthy balance at home with both food and exercise. I haven't been eating a ton of junk, but I certainly haven't been eating very balanced meals either (popsicles are cereal are the norm). I'd also like t... Read more
Strong September
Tuesday, September 04, 2012      2 comments

I have to say August was a bit of a bust for me. I didn't really do much of anything in the way of health and weight and all that jazz. It wasn't a bad month...just not a very active month either. I'm thinking September is as good a time as any ... Read more
Excited for the weekend!
Thursday, August 30, 2012      2 comments

Well it looks like it's going to be an awesome weekend! Tomorrow I'm doing double duty at the studio. Zumba at lunch and Zumba after work. Can't go wrong there. Then I've got a friend spending the weekend with me. Feels like I haven't seen them ... Read more

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