The Spark Solution
Sunday, May 19, 2013 15 comments
Fast-track your health? I was dubious. I’ve been inching along like the proverbial turtle and taking many loops in the road that lead me back before I go forward again. But I’ve come to trust Spark People. It’s been almost two years and I’ve... Read more
Flies and Ants going about their business...and so must I!
Friday, May 17, 2013 7 comments
John Clare, the romantic poet, wrote of house flies: "These little window dwellers, in cottages and halls, were always entertaining to me; after dancing in the window all day from sunrise to sunset they would sip of the tea, drink of th... Read more
BLC-22: Sign Up for a Fantastic Experience!
Monday, May 13, 2013 10 comments
BLC-22 sign ups are this week. The Biggest Loser Challenge here on Spark People has been the single most helpful aspect of Sparking for me. The 22nd edition begins on June 5th and I look forward to it. The BLC is tailor-made for me, and q... Read more
A week without crackers....
Tuesday, May 07, 2013 21 comments
And I'm doing well. Each day has become less of a struggle and I'm now firmly of the opinion that it's not worth it and I can go without these nocturnal cracker fests. I also know that just one bite could catapault back to the word of bafflin... Read more
A Farewell to Crackers....Part I
Thursday, May 02, 2013 16 comments
May 1 was the first day in at least two or three weeks that I avoided late night eating. I stayed away from the crackers---and everything else too. I think it really helped to blurt out my confession here and to read all of the very helpfu... Read more
Dear My Senator/Wannabe Elected President in 2016
Thursday, April 18, 2013 18 comments
Dear Mr. Senator, You are one of the golden boys of the GOP. And that's not a huge fraternity. You recently divorced yourself from the pack by the revelation that people should have equal rights and liberties--even if they are GLBTQ! One of... Read more
Monday, April 15, 2013 20 comments
“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of ‘disaster,’ I remember my mother’s words, and I am al... Read more
BLC-21 Revelation--the mystery of the expanding clothing solved!
Friday, April 05, 2013 18 comments
Next week is the end of BLC-21 and I cannot wait for BLC-22. I just had a revelation about what has been going on in BLC-21. Every week we have a "tighten and tone" assignment and I've been taking them very seriously. I work hard on them. I... Read more
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