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SMART4ANDREY
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SMART4ANDREY's Blogs

Loving yourself, when and how
Sunday, October 13, 2013      16 comments

Loving yourself is a tricky concept, maybe I'm nitpicking a bit, but I think it's very important. Loving or hating yourself while you obese or any other condition for that matter makes you keep doing what you've been doing...eating or doing ot... Read more
Weigh in and some words:)
Sunday, October 13, 2013      12 comments

Nobody cares, but it's kind of a tradition now for me to post Sunday weigh in results: Current weight: 190.7 kg aka 420.4 lbs Week weight loss: 3.2 kg aka 7 lbs To everybody who takes interest in me - thank you, appreciate it very much.... Read more
Confession
Thursday, October 10, 2013      26 comments

Today I heard of a huge man, like myself talking about bad digestion, genetics and blah..blah... The truth is that it's always a lie and inability to admit that you eat huge amount of food just indicates that you are not ready for a lifelong c... Read more
Weigh in
Sunday, October 06, 2013      17 comments

Today I weigh at 193.9 kg, lost 2.7 kg or 6 lbs. I don't really know what say:) mmmm....k As you see I have a long way to go, so I don't look where I'm going. Sure, I know the direction, but mainly I concentrate on what I'm doing right now... Read more
Walking
Friday, October 04, 2013      16 comments

I'm going to take it up a notch emotional wise so it would be interesting to read:) It was a busy day and I had to pretty much skip lunch. At that point a had multiple justifications for skipping workout - no lunch, no time, busy. I though... Read more
Weigh in
Sunday, September 29, 2013      9 comments

Result: 196.6 kg, that's minus 1.6 kg or 3.5 lbs. Fine by me:) That's just proves everything I say. Losing weight is in no way hard, just takes time and nothing more. If you're struggling - you're going something wrong or most likely man... Read more
Sweet mind and a bit of sweeteners
Saturday, September 28, 2013      9 comments

I've read this blog today and it inspired me to comment on that www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5497596 . I always read her blog, and maybe you do too:) You should try at least, that's ... Read more
Diet riot
Friday, September 27, 2013      11 comments

Today I saw another diet based on eggs that will make you loose 5-7 kg in two weeks. From the start let's set something straight, I'm not against fast result diets. There are plenty of women who need to fit into some dress for the upcoming p... Read more
Weigh in
Sunday, September 22, 2013      7 comments

Hello there, Today result is 198.2 kg, that is -2 kg for this week, that is -4.4 pounds. That's a good result, but I actually don't care too much. I don't care if have normal weight in year, two of three years, since I never actually had n... Read more
Smoking
Friday, September 20, 2013      11 comments

I want to talk about smoking today. But I'm too tired and want to sleep. So let's put it simple in just two words "STOP SMOKING". ... Read more
Going nuts for nuts
Thursday, September 19, 2013      17 comments

From time to time I decide to add something new into my eating regiment, I can't really call it a diet since it gained so much bad connotation Anyways, this time - new snack and it's NUTS. That's not a fresh idea. but still ... a very good o... Read more
Weigh in
Sunday, September 15, 2013      13 comments

Last week on Monday I was finally able to use my scales, their max value is 202 kg, about 450 pounds. So from now on I'm going to weigh in weekly, every Sunday. Although it's been only 6 days, here are my first results. minus 1.6 kg, that ... Read more
"Just" talking
Friday, September 13, 2013      8 comments

This "Just" mean so much for me, for me it was maybe the most hard thing in my hole life. And that's the core reason for my huge weight problems. Sure, the reason is eating behavior, but lack of human contact made this problem from "overweig... Read more
Searching friends. Would you be?
Saturday, September 07, 2013      5 comments

So, basically I've been working on myself for some time, about 50 kg lost. And now a really wish to become part of SP community. Check out my page, some pics and texts. Looking for friends for support and advice. javascript: void(0);... Read more
Join me on twitter
Saturday, September 07, 2013      1 comments

My twitter is @Smart4Andrey All SP tool are great, but what I'm missing it closer communication with fellow Loosers:) Let's get to know each other. I'm 28 yo, lost 50 kg and working on 100 kg more. Have tons of ideas and advice. But... Read more

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