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SMANOS's Blogs

I'm back....
Thursday, February 25, 2010      1 comments

It's been a long time since I've put anything here. A friend and I are doing a 5 week challenge...it's our way of getting ourselves committed....after this 5 weeks, we'll do five more...just needed to sit down, commit to some goals and planning... Read more
Holiday Weekend Accountability
Monday, July 06, 2009      0 comments

Okay, so I managed to navigate my way through the booby trap loaded holiday weekend and still got 2 pounds lighter on the scale this morning. I've been really trying to watch my calories and was doing pretty well. But I totally blew off the cal... Read more
Slap Me Happy!
Thursday, July 02, 2009      0 comments

emoticon So, in my last blog, I mentioned I was a bit nervous about no physical activity for a week after La... Read more
A week off? Too long?
Thursday, June 25, 2009      0 comments

So, I've focused on tracking my food and made a real effort to stay within my calorie range. I've been reasonably successful. (Considering that it's only been 2 weeks!) I'll do a pre-weekend scale check in the morning. Then tomorrow afternoo... Read more
And the results are in...
Tuesday, June 23, 2009      1 comments

Okay, so I didn't post yesterday like I said I would, but I managed to enter in all my stuff for yesterday. And the results are....I did it! I didn't eat like a woman possessed all weekend and I maintained my 3 pound weight loss for last week! ... Read more
Anticipation...
Friday, June 19, 2009      0 comments

I love Fridays...if I can make it through the work day, there's always that anticipation of THE WEEKEND. It really doesn't matter what the weekend plans are, or even if there are no plans at all. THE WEEKEND is what I look forward to all week.... Read more
Discipline!
Thursday, June 18, 2009      1 comments

I'm finally figuring out that discipline is the key to conquering my abysmal eating habits! This week I've made a concerted effort to stay within my calorie range. I'm not waiting until evening to log everything into the nutrition tracker. I'... Read more
And another day has passed...
Wednesday, June 17, 2009      0 comments

I did it again...tracked all of my food and stayed within my calorie range! 2 things seem to be helping me do this. 1) Load up on fruits and veggies...which for me is a challenge. I'm trying to eat apples and carrots for snacks and have a sala... Read more
Just another day
Tuesday, June 16, 2009      0 comments

Okay, I'm on my own streak! I've successfully made it through the last 2 days WITHIN my target calorie goal! Yea, me! I'm not sure why I've had such a hard time making the target, but it's been difficult for me. So this blog is just to r... Read more
My latest observation...
Saturday, June 13, 2009      1 comments

I've come to realize that when things aren't going well, it's entirely too easy for me to justify not working out, not eating well. Now, granted, this is an extreme case, but here's my example. My hubby decided to pull our ATV over on top ... Read more
Back on the Wagon
Wednesday, June 10, 2009      1 comments

Hi...me again. I started this in late Feb - early March to hold myself more accountable. emoticon And no... Read more
Monday's....
Monday, March 09, 2009      0 comments

So, I made it through Monday. I weighed in this morning for the weekly torture session - surprisingly, I'm down another pound. Given the week I had last week, I would not have been surprised to see a less positive result! Today was a good... Read more
Weekly Confessions
Saturday, March 07, 2009      1 comments

Okay, so it's Saturday morning. I've finished my workout. I'm updating all my tracking stuff here on the site...time to take stock and hold myself accountable for how I did... Fitness -- not so bad, I've only missed one day this week and i... Read more
TGI Friday!!
Friday, February 27, 2009      0 comments

Well, it's Friday....thank you, Lord. Another long week. As I look back on the week, I don't suppose I did terribly, but I haven't met all of my goals for the week either. I work full time and go to school 3 nights of the week, so I find eati... Read more
1st Day of accountability
Tuesday, February 24, 2009      1 comments

So, I've been actively tracking nutrition and fitness via the site for a couple of weeks now. Today, I took the plunge, posted on a message board, created my Page and now -- tah dah -- the 1st blog entry. It's late and the end of a crazy, ... Read more

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