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SMALLERMELORIE
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SMALLERMELORIE's Blogs

Food Blog Oct. 9th #2
Thursday, October 10, 2013      2 comments

Breakfast: Coffee, pumpkin creamer, Slim Fast Brownie Bar ... Read more
Food Blog Oct. 8th #1
Wednesday, October 09, 2013      5 comments

Breakfast: Coffee, pumpkin creamer, Slim Fast Brownie Bar ... Read more
2 things that made me smile on Sunday
Monday, April 08, 2013      11 comments

First I did not get out of my nightie all day. This is my last weekend off until Nov. 15th and I enjoyed working in my office in my robe. Second my mom had a great weekend at the rehab facility and she is scheduled to come home on Wednesda... Read more
My plan to get back on track - Starting now
Sunday, March 24, 2013      12 comments

I have been skating for too long. I need to get back on track, and do so NOW. I have evaluated what it will take to get me back on track. 1. I need to reduce/deal with the stress. At this point in time, this will be very difficult but ... Read more
WooHoo Summer's Coming -- Collage for Sunny Gals
Saturday, March 09, 2013      9 comments

... Read more
Letter to Myself
Friday, January 18, 2013      9 comments

Dear Lorie: It has been a long journey in life and a bunch of uphill battles. Between the leg problems, surgeries, physical therapy, stress of your parents health failing very rapidly and unusual stressful brides you still wake up every mo... Read more
Revisiting My STREAKS for this Season
Monday, December 31, 2012      3 comments

First one is drinking 16 ounces of water first thing in the morning. I have been slipping on this streak and I feel the difference. When I did it for the challenge every morning, I really noticed the difference. I did that this morning and I ... Read more
My Favortie Spark Chicken Recipes
Thursday, November 08, 2012      3 comments

Recipe #1: recipes.sparkpeople.com/
recipe-detail.asp?recipe=7
49802 Recipe #2: recipes.sparkpeople.com/
recipe-detail.asp?recipe=6
72711 Recipe #3: recipes.sparkpeople.c... Read more
Article #4 Falling for Fitness Challenge
Wednesday, October 24, 2012      4 comments

Drinking Water During Exercise The biggest thing that I have taken away from this article (and I have heard this before) is that if you are thirsty, you are already dehydrated. If you weigh yourself naked before and after a workout o... Read more
Article #3 Falling for Fitness Challenge
Tuesday, October 23, 2012      1 comments

Declare Your Independence from the Gym This article is talking about people who want to become fit but cannot afford a gym membership. It is about getting fit at home without expensive equipment. The gym is not the only place to get fit, ... Read more
Challenge Article #2 Think Yourself Fit
Monday, October 22, 2012      2 comments

This article was a great reminder for me about the power of positive thinking. There are so many times when I am working that I say "just keep going, you will be so happy when this project is finished". I have thought that before when working ... Read more
Overview of Article on Walking Safety Tips
Sunday, October 21, 2012      1 comments

Some of the items, I have been hearing for years....Consult your Dr. before starting, wear bright and light colored clothing, try and find a buddy so you are not walking alone. Some new things, bring a cell phone or an alarm in case you run... Read more
3 Things I need to Change for the Next Challenge
Saturday, October 20, 2012      6 comments

1. I do not like Strength Training and I tend to avoid it. I am going to make this part of my weekly routine. Start small and work up to 4 times per week. 2. Police the "portion control" beast that I have in me. Make inroads into tamin... Read more
Rock It Challenge -- Playlists
Friday, October 12, 2012      5 comments

Playlist #1 We Are the Champions Queen Hot Blooded Foreigner Welcome To The Jungle Guns N' Roses Barracuda Heart Respect Aretha Franklin Girls Just Wanna Have Fun Cyndi Lauper All I Want to Do ... Read more
Food Blog #5
Saturday, September 08, 2012      5 comments

Breakfast: Lunch: ... Read more

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