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SparkPeople Page-A-Day Calendar, February 26, 2010
Friday, February 26, 2010      1 comments

"Expect a learning curve. It's OK to not know what you're doing. Take things one step at a time. As you learn and start to achieve small victories, you'll become more confident." This is true for just about anything in life - a healthy l... Read more
SparkPeople Page-A-Day Calendar, February 25, 2010
Thursday, February 25, 2010      2 comments

"Laugh out loud. Visit a comedy club or watch a funny movie. Laughing makes you feel good, so make time for fun and humor every day." This is a fine piece of wisdom to live by. Just this past weekend, I was laughing so hard there were te... Read more
Plan C, If That's What it Takes (Norlana's Sprint to Spring Challenge)
Tuesday, February 23, 2010      2 comments

I always have a much easier time staying 100% on track on weekdays, with a gym downstairs at work, healthy food choices available if I've not packed a lunch, and just my routines. Yesterday, I decided I would make it an excellent day, with grea... Read more
SparkPeople Page-A-Day Calendar - Monday, February 22, 1020
Monday, February 22, 2010      3 comments

"A ship in the harbor is safe. But that's now what ships are built for." -Anonymous Ah yes, taking risks. They are a necessary part of life, in my humble opinion. Try something new. Shake things up a bit ... change is usually good.... Read more
SparkPeople Page-A-Day Calendar - February 20/21, 2010
Saturday, February 20, 2010      1 comments

"National Eating Disorders Awareness Week begins Sunday. If you feel preoccupied with food, calories, and weight, then talk to your doctor to find out whether your thoughts and actions are problematic." This is an interesting topic on the ... Read more
SparkPeople Page-A-Day Calendar - February 19, 2010
Friday, February 19, 2010      0 comments

"Get the right tools. Reaching your goals may require some supplies, like good shoes for exercise or containers for packing your lunch. Choose the tools that keep you safe and help you measure your progress." Words of my own: Reaching go... Read more
SparkPeople Page-A-Day Calendar - February 18, 2010
Thursday, February 18, 2010      1 comments

"Boost your mood with an exercise routine. One study showed that regular exercisers enjoy twice the mood boost that sedentary people get from working out. That's a great reason to make fitness a habit." Here, here to this daily calendar n... Read more
SparkPeople Page-A-Day Calendar, February 17, 2010
Wednesday, February 17, 2010      1 comments

"Be a brown bagger. Pack your lunch to eat healthier and save money. Try lean proteins, whole grain bread, fruit, vegetables with dip, and broth-based soups for a filling midday meal." This is a way to save HUGE amounts of money. It blow... Read more
SparkPeople Page-A-Day Calendar - February 15, 2010
Monday, February 15, 2010      1 comments

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle This is one of my favorites. It is right up there with "If you always do what you always did, you will always get what you always got" (don't re... Read more
Valentine's Day 2010
Sunday, February 14, 2010      6 comments

I just wanted to take this opportunity to share a thought I had this morning. Valentine's Day is a "fun" day, but I don't necessarily buy into ALL of the hoopla. For me, it is another opportunity to let people I love know that I'm thinking abo... Read more
SparkPeople Page-A-Day Calendar, February 13/14, 2010
Saturday, February 13, 2010      1 comments

"Happy Valentine's Day! Satisfy your sweet tooth with antioxidant-rich dark chocolate, which may help prevent heart disease. Milk chocolate doesn't offer the same benefits, so look for at least 60-70% dark chocolate." Our sweet tooth will... Read more
SparkPeople Page-A-Day Calendar, February 12, 2010
Friday, February 12, 2010      1 comments

"Overhaul date night. The cliche dinner and a movie gets old. Try something active like bowling, miniature golf, ice skating, hiking, dancing, or other fun activities that keep you on your feet when with your sweetie." I agree wholehearte... Read more
SparkPeople Page-A-Day Calendar, February 11, 2010
Thursday, February 11, 2010      1 comments

"Smile. Grinning, even if you don't feel happy, releases serotonin in the brain, instantly lifts your mood and makes you feel better. Plus, smiling people are viewed as sincere, attractive, and sociable." There is a great deal of truth in... Read more
SparkPeople Page-A-Day Calendar - February 10, 2010
Wednesday, February 10, 2010      1 comments

"Enjoy 2-4 servings of fruit each day. Fruits are rich in nutrients, fiber, and antioxidants, which all help prevent disease. Plus they're filling but low in calories. One serving is equal to 1/2 cup. Are you meeting your quota?" Yes, y... Read more
SparkPeople Page-A-Day Calendar - February 8, 2010
Tuesday, February 09, 2010      0 comments

So I'm a day behind ... it will catch up this weekend when there's one page for both days!! "It takes 20 years to become an overnight success." Eddie Cantor Funny guy ... but it certainly gives you something to think about ...... Read more

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