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SparkPeople Page-A-Day Calendar 12/31/2009
Thursday, December 31, 2009      2 comments

"Congratulate yourself this New Year's Eve. You've had one amazing and successful year. Use what you've learned here to keep going and set new goals in the future. Make your life an adventure." This calendar speaks the truth!!! If you a... Read more
SparkPeople Page-A-Day Calendar for 12/30/2009
Wednesday, December 30, 2009      4 comments

"It's never too late to start a healthy lifestyle. By implementing small lifestyle changes each day, you can improve your health and quality of life. The important thing is to stick with it." Can you say consistency? This one is so very tr... Read more
SparkPeople Page-A-Day Calendar 12/29/2009
Tuesday, December 29, 2009      4 comments

Enjoy a pre-party snack. If you arrive famished, you're more likely to devour too much of the wrong things. Try a combination of fiber, protein and healthy fats so you'll stay full and party foods won't be as tempting." Great advice. Some ... Read more
SparkPeople Page-A-Day Calendar 12/28/2009
Monday, December 28, 2009      6 comments

"The groundwork of all happiness is good health." Leigh Hunt I have no idea who Leigh Hunt is, but this quote is right on!! Living with a partner who has MS, this hit home to me long ago. It made me realize without a doubt that there are... Read more
SparkPeople Daily Calendar - December 27
Sunday, December 27, 2009      5 comments

"Think before you bite. Before you try every irresistible food that crosses your path, think first. How will you feel after you eat them? Is the taste really worth it? Could you enjoy just a small amount instead?" Lately, I've been developi... Read more
A New Year On the Way
Saturday, December 26, 2009      5 comments

I've never before written a blog. I have journaled, but have mixed feelings about sharing my innermost thoughts with others unbeknownst to me. I have been thinking about this for the past several months. What I decided to try was a blog that ... Read more

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